Hoisin sauce vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and khorasan wheat

Hoisin sauce has less selenium, manganese, vitamin B1, phosphorus, copper, iron, fiber, vitamin B3, and zinc than khorasan wheat.
Khorasan wheat covers your daily need for selenium, 145% more than hoisin sauce.
Hoisin sauce has 323 times more sodium than khorasan wheat. While hoisin sauce has 1615mg of sodium, khorasan wheat has only 5mg.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Wheat, KAMUT khorasan, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Khorasan wheat

Contains more CalciumCalcium

+45.5%

Contains more MagnesiumMagnesium	+441.7%
Contains more PotassiumPotassium	+238.7%
Contains more IronIron	+273.3%
Contains more CopperCopper	+295.3%
Contains more ZincZinc	+1050%
Contains more PhosphorusPhosphorus	+857.9%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+976.8%
Contains more SeleniumSelenium	+4427.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Khorasan wheat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+17.9%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+117.9%
Contains more Vitamin B1Vitamin B1	+14050%
Contains more Vitamin B3Vitamin B3	+444.9%
Contains more Vitamin B5Vitamin B5	+1295.6%
Contains more Vitamin B6Vitamin B6	+317.7%
Contains more Vitamin KVitamin K	+260%
Contains more CholineCholine	+222.5%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.8µg	81.5µg	145%
Manganese	0.254mg	2.735mg	108%
Sodium	1615mg	5mg	70%
Phosphorus	38mg	364mg	47%
Vitamin B1	0.004mg	0.566mg	47%
Copper	0.128mg	0.506mg	42%
Iron	1.01mg	3.77mg	35%
Vitamin B3	1.17mg	6.375mg	33%
Fiber	2.8g	11.1g	33%
Zinc	0.32mg	3.68mg	31%
Magnesium	24mg	130mg	25%
Protein	3.31g	14.54g	22%
Starch		52.41g	22%
Vitamin B5	0.068mg	0.949mg	18%
Vitamin B6	0.062mg	0.259mg	15%
Carbs	44.08g	70.58g	9%
Potassium	119mg	403mg	8%
Polyunsaturated fat	1.698g	0.621g	7%
Folate	23µg		6%
Calories	220kcal	337kcal	6%
Choline	8mg	25.8mg	3%
Vitamin B2	0.217mg	0.184mg	3%
Vitamin E	0.28mg	0.61mg	2%
Fats	3.39g	2.13g	2%
Saturated fat	0.568g	0.196g	2%
Monounsaturated fat	0.963g	0.213g	2%
Vitamin K	0.5µg	1.8µg	1%
Cholesterol	3mg	0mg	1%
Calcium	32mg	22mg	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	41.28g	59.48g	N/A
Sugar	27.26g	7.84g	N/A
Vitamin A	0µg	1µg	0%
Trans fat		0.005g	N/A
Tryptophan		0.13mg	0%
Threonine		0.442mg	0%
Isoleucine		0.566mg	0%
Leucine		1.112mg	0%
Lysine		0.416mg	0%
Methionine		0.251mg	0%
Phenylalanine		0.772mg	0%
Valine		0.687mg	0%
Histidine		0.379mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.048g	N/A