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Hoisin sauce vs. Whipped cream — In-Depth Nutrition Comparison

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How are hoisin sauce and whipped cream different?

  • Hoisin sauce is higher in copper, iron, vitamin B2, fiber, and manganese; however, whipped cream is richer in vitamin A and vitamin B12.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Whipped cream has less sodium.

Sauce, hoisin, ready-to-serve and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Hoisin sauce vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +118.2%
Contains more IronIron +1920%
Contains more CopperCopper +1180%
Contains more ManganeseManganese +25300%
Contains more SeleniumSelenium +28.6%
Contains more CalciumCalcium +215.6%
Contains more PotassiumPotassium +23.5%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +134.2%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +233.8%
Contains more Vitamin B3Vitamin B3 +1571.4%
Contains more Vitamin B6Vitamin B6 +51.2%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B5Vitamin B5 +348.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +280%
Contains more CholineCholine +110%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Whipped cream DV% diff.
Sodium 1615mg 8mg 70%
Saturated fat 0.568g 13.831g 60%
Fats 3.39g 22.22g 29%
Cholesterol 3mg 76mg 24%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.963g 6.418g 14%
Copper 0.128mg 0.01mg 13%
Iron 1.01mg 0.05mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.217mg 0.065mg 12%
Manganese 0.254mg 0.001mg 11%
Fiber 2.8g 0g 11%
Carbs 44.08g 12.49g 11%
Calcium 32mg 101mg 7%
Vitamin B3 1.17mg 0.07mg 7%
Phosphorus 38mg 89mg 7%
Polyunsaturated fat 1.698g 0.825g 6%
Vitamin B5 0.068mg 0.305mg 5%
Folate 23µg 3µg 5%
Magnesium 24mg 11mg 3%
Vitamin B1 0.004mg 0.037mg 3%
Calories 220kcal 257kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.28mg 0.64mg 2%
Choline 8mg 16.8mg 2%
Vitamin D 0IU 16IU 2%
Vitamin B6 0.062mg 0.041mg 2%
Vitamin K 0.5µg 1.9µg 1%
Selenium 1.8µg 1.4µg 1%
Potassium 119mg 147mg 1%
Protein 3.31g 3.2g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 12.49g N/A
Sugar 27.26g 8g N/A
Zinc 0.32mg 0.37mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +252.9%
Contains more OtherOther +556.6%
Contains more FatsFats +555.5%
Contains more WaterWater +38.7%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +105.8%
Contains more Mono. FatMonounsaturated fat +566.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.