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Hoisin sauce vs. White bread — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and white bread

  • White bread is richer than hoisin sauce in vitamin B1, selenium, iron, vitamin B3, folate, manganese, calcium, vitamin B5, and phosphorus.
  • Daily need coverage for sodium for hoisin sauce is 49% higher.
  • White bread contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Hoisin sauce vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more CopperCopper +26.7%
Contains more CalciumCalcium +350%
Contains more IronIron +257.4%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +157.9%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +111%
Contains more SeleniumSelenium +1122.2%
~equal in Magnesium ~23mg
~equal in Potassium ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin KVitamin K +150%
Contains more Vitamin B1Vitamin B1 +13225%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +308.5%
Contains more Vitamin B5Vitamin B5 +688.2%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more FolateFolate +382.6%
Contains more CholineCholine +82.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +21.4%
Contains more OtherOther +152%
Contains more ProteinProtein +167.4%
Contains more CarbsCarbs +12.1%
~equal in Fats ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -18.6%
Contains more Mono. FatMonounsaturated fat +60.8%
~equal in Polyunsaturated fat ~1.602g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce White bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce White bread DV% diff.
Sodium 1615mg 490mg 49%
Vitamin B1 0.004mg 0.533mg 44%
Selenium 1.8µg 22µg 37%
Iron 1.01mg 3.61mg 33%
Vitamin B3 1.17mg 4.78mg 23%
Folate 23µg 111µg 22%
Starch 37.17g 15%
Manganese 0.254mg 0.536mg 12%
Protein 3.31g 8.85g 11%
Calcium 32mg 144mg 11%
Phosphorus 38mg 98mg 9%
Vitamin B5 0.068mg 0.536mg 9%
Zinc 0.32mg 0.74mg 4%
Copper 0.128mg 0.101mg 3%
Fructose 2.43g 3%
Vitamin B2 0.217mg 0.243mg 2%
Vitamin B6 0.062mg 0.087mg 2%
Calories 220kcal 266kcal 2%
Carbs 44.08g 49.42g 2%
Monounsaturated fat 0.963g 0.599g 1%
Cholesterol 3mg 0mg 1%
Polyunsaturated fat 1.698g 1.602g 1%
Choline 8mg 14.6mg 1%
Saturated fat 0.568g 0.698g 1%
Fats 3.39g 3.33g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 46.72g N/A
Magnesium 24mg 23mg 0%
Potassium 119mg 126mg 0%
Sugar 27.26g 5.67g N/A
Fiber 2.8g 2.7g 0%
Vitamin E 0.28mg 0.22mg 0%
Vitamin K 0.5µg 0.2µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
33%
White bread
Minerals Daily Need Coverage Score
40%
Hoisin sauce
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 21.59g)
Which food contains less Sodium?
White bread
White bread contains less Sodium (difference - 1125mg)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 73)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.