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  6. Hoisin sauce vs. Zucchini

Hoisin sauce vs. Zucchini — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and zucchini

  • Hoisin sauce has more vitamin B2, copper, iron, and fiber; however, zucchini has more vitamin C and vitamin B6.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Hoisin sauce has 3 times more fiber than zucchini. Hoisin sauce has 2.8g of fiber, while zucchini has 1g.
  • Zucchini is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Squash, summer, zucchini, includes skin, raw.

Infographic

Hoisin sauce vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more IronIron +173%
Contains more CopperCopper +141.5%
Contains more ManganeseManganese +43.5%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +119.3%
Contains less SodiumSodium -99.5%
~equal in Zinc ~0.32mg
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +130.9%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more Vitamin CVitamin C +4375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +162.9%
Contains more Vitamin KVitamin K +760%
Contains more CholineCholine +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Zucchini DV% diff.
Sodium 1615mg 8mg 70%
Vitamin C 0.4mg 17.9mg 19%
Carbs 44.08g 3.11g 14%
Polyunsaturated fat 1.698g 0.091g 11%
Calories 220kcal 17kcal 10%
Vitamin B2 0.217mg 0.094mg 9%
Vitamin B6 0.062mg 0.163mg 8%
Iron 1.01mg 0.37mg 8%
Copper 0.128mg 0.053mg 8%
Fiber 2.8g 1g 7%
Fats 3.39g 0.32g 5%
Protein 3.31g 1.21g 4%
Vitamin B3 1.17mg 0.451mg 4%
Potassium 119mg 261mg 4%
Vitamin B5 0.068mg 0.204mg 3%
Vitamin K 0.5µg 4.3µg 3%
Manganese 0.254mg 0.177mg 3%
Selenium 1.8µg 0.2µg 3%
Vitamin B1 0.004mg 0.045mg 3%
Fructose 1.38g 2%
Saturated fat 0.568g 0.084g 2%
Calcium 32mg 16mg 2%
Monounsaturated fat 0.963g 0.011g 2%
Magnesium 24mg 18mg 1%
Cholesterol 3mg 0mg 1%
Vitamin E 0.28mg 0.12mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 41.28g 2.11g N/A
Sugar 27.26g 2.5g N/A
Zinc 0.32mg 0.32mg 0%
Phosphorus 38mg 38mg 0%
Folate 23µg 24µg 0%
Choline 8mg 9.5mg 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +173.6%
Contains more FatsFats +959.4%
Contains more CarbsCarbs +1317.4%
Contains more OtherOther +775.4%
Contains more WaterWater +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +8654.5%
Contains more Poly. FatPolyunsaturated fat +1765.9%
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.