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  6. Honey mustard vs. Fish sauce

Honey mustard vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between Honey mustard and Fish sauce

  • Honey mustard is higher in Vitamin K, and Vitamin E , yet Fish sauce is higher in Magnesium, Vitamin B6, Vitamin B12, Vitamin B3, Folate, and Potassium.
  • Fish sauce covers your daily Sodium needs 311% more than Honey mustard.
  • The amount of Saturated Fat in Fish sauce is lower.

Food varieties used in this article are Salad dressing, honey mustard dressing, reduced calorie and Sauce, fish, ready-to-serve.

Infographic

Honey mustard vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
3
:
7
Fish sauce
Fish sauce
Contains more Calcium +55.8%
Contains more Phosphorus +300%
Contains less Sodium -91.1%
Contains more Iron +90.2%
Contains more Magnesium +1358.3%
Contains more Potassium +423.6%
Contains more Zinc +17.6%
Contains more Copper +100%
Contains more Manganese +61.8%
Contains more Selenium +33.8%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +55.8%
Contains more Phosphorus +300%
Contains less Sodium -91.1%
Contains more Iron +90.2%
Contains more Magnesium +1358.3%
Contains more Potassium +423.6%
Contains more Zinc +17.6%
Contains more Copper +100%
Contains more Manganese +61.8%
Contains more Selenium +33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
4
:
7
Fish sauce
Fish sauce
Contains more Vitamin A +16.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +25%
Contains more Vitamin B2 +338.5%
Contains more Vitamin B3 +1860.2%
Contains more Vitamin B5 +66.2%
Contains more Vitamin B6 +1880%
Contains more Folate +2450%
Contains more Vitamin B12 +∞%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +16.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +25%
Contains more Vitamin B2 +338.5%
Contains more Vitamin B3 +1860.2%
Contains more Vitamin B5 +66.2%
Contains more Vitamin B6 +1880%
Contains more Folate +2450%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
3
Fish sauce
Fish sauce
Contains more Fats +99900%
Contains more Carbs +676.4%
Contains more Protein +416.3%
Contains more Water +24.3%
Contains more Other +466.4%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +99900%
Contains more Carbs +676.4%
Contains more Protein +416.3%
Contains more Water +24.3%
Contains more Other +466.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +278550%
Contains more Polyunsaturated fat +104966.7%
Contains less Saturated Fat -99.6%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +278550%
Contains more Polyunsaturated fat +104966.7%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Fish sauce
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Fish sauce Opinion
Net carbs 27.46g 3.64g Honey mustard
Protein 0.98g 5.06g Fish sauce
Fats 10g 0.01g Honey mustard
Carbs 28.26g 3.64g Honey mustard
Calories 207kcal 35kcal Honey mustard
Sugar 18.33g 3.64g Fish sauce
Fiber 0.8g 0g Honey mustard
Calcium 67mg 43mg Honey mustard
Iron 0.41mg 0.78mg Fish sauce
Magnesium 12mg 175mg Fish sauce
Phosphorus 28mg 7mg Honey mustard
Potassium 55mg 288mg Fish sauce
Sodium 701mg 7851mg Honey mustard
Zinc 0.17mg 0.2mg Fish sauce
Copper 0.025mg 0.05mg Fish sauce
Manganese 0.144mg 0.233mg Fish sauce
Selenium 6.8µg 9.1µg Fish sauce
Vitamin A 14IU 12IU Honey mustard
Vitamin A RAE 1µg 4µg Fish sauce
Vitamin E 1.46mg 0mg Honey mustard
Vitamin C 0.4mg 0.5mg Fish sauce
Vitamin B1 0.07mg 0.012mg Honey mustard
Vitamin B2 0.013mg 0.057mg Fish sauce
Vitamin B3 0.118mg 2.313mg Fish sauce
Vitamin B5 0.071mg 0.118mg Fish sauce
Vitamin B6 0.02mg 0.396mg Fish sauce
Folate 2µg 51µg Fish sauce
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 13.3µg 0µg Honey mustard
Trans Fat 0.003g Fish sauce
Saturated Fat 0.833g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 5.573g 0.002g Honey mustard
Polyunsaturated fat 3.152g 0.003g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
22%
Fish sauce
Minerals Daily Need Coverage Score
22%
Honey mustard
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 7150mg)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 14.69g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.83g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.