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Honey mustard vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on the differences between honey mustard and fish sauce

  • Honey mustard is higher in fats, vitamin K, and vitamin E, yet fish sauce is higher in magnesium, vitamin B6, vitamin B12, vitamin B3, folate, and protein.
  • Fish sauce covers your daily sodium needs 311% more than honey mustard.
  • The amount of sodium in honey mustard is lower.

Food varieties used in this article are Salad dressing, honey mustard dressing, reduced calorie and Sauce, fish, ready-to-serve.

Infographic

Honey mustard vs Fish sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +55.8%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +1358.3%
Contains more PotassiumPotassium +423.6%
Contains more IronIron +90.2%
Contains more CopperCopper +100%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +61.8%
Contains more SeleniumSelenium +33.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +338.5%
Contains more Vitamin B3Vitamin B3 +1860.2%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B6Vitamin B6 +1880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Honey mustard Fish sauce DV% diff.
Sodium 701mg 7851mg 311%
Magnesium 12mg 175mg 39%
Vitamin B6 0.02mg 0.396mg 29%
Polyunsaturated fat 3.152g 0.003g 21%
Vitamin B12 0µg 0.48µg 20%
Fats 10g 0.01g 15%
Vitamin B3 0.118mg 2.313mg 14%
Monounsaturated fat 5.573g 0.002g 14%
Folate 2µg 51µg 12%
Vitamin K 13.3µg 0µg 11%
Vitamin E 1.46mg 0mg 10%
Calories 207kcal 35kcal 9%
Protein 0.98g 5.06g 8%
Carbs 28.26g 3.64g 8%
Potassium 55mg 288mg 7%
Iron 0.41mg 0.78mg 5%
Vitamin B1 0.07mg 0.012mg 5%
Manganese 0.144mg 0.233mg 4%
Selenium 6.8µg 9.1µg 4%
Saturated fat 0.833g 0.003g 4%
Fiber 0.8g 0g 3%
Copper 0.025mg 0.05mg 3%
Phosphorus 28mg 7mg 3%
Vitamin B2 0.013mg 0.057mg 3%
Calcium 67mg 43mg 2%
Choline 4.9mg 13.2mg 2%
Vitamin B5 0.071mg 0.118mg 1%
Protein per 100 calories 0.47g 14g N/A
Calories per 10 g protein 2112kcal 69kcal N/A
Weight per 100 calories 48g 286g N/A
Unsaturated / Saturated Fat ratio 10 1.7 N/A
Vitamin C 0.4mg 0.5mg 0%
Net carbs 27.46g 3.64g N/A
Sugar 18.33g 3.64g N/A
Zinc 0.17mg 0.2mg 0%
Vitamin A 1µg 4µg 0%
Trans fat 0.003g N/A
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +99900%
Contains more CarbsCarbs +676.4%
Contains more ProteinProtein +416.3%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +278550%
Contains more Poly. FatPolyunsaturated fat +104966.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.