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  6. Honey mustard vs. Italian dressing

Honey mustard vs. Italian dressing — In-Depth Nutrition Comparison

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What are the differences between Honey mustard and Italian dressing?

  • Honey mustard is higher in Selenium, Calcium, and Monounsaturated Fat, yet Italian dressing is higher in Vitamin E .
  • Italian dressing's daily need coverage for Vitamin E is 19% more.
  • The amount of Sugar in Italian dressing is lower.

We used Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, italian dressing, commercial, reduced fat types in this article.

Infographic

Honey mustard vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
9
:
1
Italian dressing
Italian dressing
Contains more Calcium +346.7%
Contains more Iron +64%
Contains more Magnesium +200%
Contains more Phosphorus +133.3%
Contains less Sodium -21.3%
Contains more Zinc +183.3%
Contains more Copper +31.6%
Contains more Manganese +396.6%
Contains more Selenium +325%
Contains more Potassium +63.6%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Contains more Calcium +346.7%
Contains more Iron +64%
Contains more Magnesium +200%
Contains more Phosphorus +133.3%
Contains less Sodium -21.3%
Contains more Zinc +183.3%
Contains more Copper +31.6%
Contains more Manganese +396.6%
Contains more Selenium +325%
Contains more Potassium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
7
:
3
Italian dressing
Italian dressing
Contains more Vitamin A +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin E +193.2%
Contains more Vitamin B6 +175%
Contains more Folate +50%
Equal in Vitamin K - 12.5
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Contains more Vitamin A +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin E +193.2%
Contains more Vitamin B6 +175%
Contains more Folate +50%
Equal in Vitamin K - 12.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
4
:
1
Italian dressing
Italian dressing
Contains more Protein +151.3%
Contains more Fats +49.7%
Contains more Carbs +182.9%
Contains more Other +26.1%
Contains more Water +40.1%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more Protein +151.3%
Contains more Fats +49.7%
Contains more Carbs +182.9%
Contains more Other +26.1%
Contains more Water +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
1
:
1
Italian dressing
Italian dressing
Contains more Monounsaturated Fat +223.1%
Equal in Saturated Fat - 0.833
Equal in Polyunsaturated fat - 3.236
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Italian dressing
14% 30% 56%
Saturated Fat: 0.833 g
Monounsaturated Fat: 1.725 g
Polyunsaturated fat: 3.236 g
Contains more Monounsaturated Fat +223.1%
Equal in Saturated Fat - 0.833
Equal in Polyunsaturated fat - 3.236

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Italian dressing
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Italian dressing Opinion
Net carbs 27.46g 9.99g Honey mustard
Protein 0.98g 0.39g Honey mustard
Fats 10g 6.68g Honey mustard
Carbs 28.26g 9.99g Honey mustard
Calories 207kcal 102kcal Honey mustard
Fructose 5.05g Italian dressing
Sugar 18.33g 9.16g Italian dressing
Fiber 0.8g 0g Honey mustard
Calcium 67mg 15mg Honey mustard
Iron 0.41mg 0.25mg Honey mustard
Magnesium 12mg 4mg Honey mustard
Phosphorus 28mg 12mg Honey mustard
Potassium 55mg 90mg Italian dressing
Sodium 701mg 891mg Honey mustard
Zinc 0.17mg 0.06mg Honey mustard
Copper 0.025mg 0.019mg Honey mustard
Manganese 0.144mg 0.029mg Honey mustard
Selenium 6.8µg 1.6µg Honey mustard
Vitamin A 14IU 12IU Honey mustard
Vitamin A RAE 1µg 1µg
Vitamin E 1.46mg 4.28mg Italian dressing
Vitamin C 0.4mg 0mg Honey mustard
Vitamin B1 0.07mg 0.012mg Honey mustard
Vitamin B2 0.013mg 0.008mg Honey mustard
Vitamin B3 0.118mg 0.094mg Honey mustard
Vitamin B5 0.071mg 0mg Honey mustard
Vitamin B6 0.02mg 0.055mg Italian dressing
Folate 2µg 3µg Italian dressing
Vitamin K 13.3µg 12.5µg Honey mustard
Tryptophan 0.006mg Italian dressing
Threonine 0.012mg Italian dressing
Isoleucine 0.016mg Italian dressing
Leucine 0.024mg Italian dressing
Lysine 0.018mg Italian dressing
Methionine 0.008mg Italian dressing
Phenylalanine 0.013mg Italian dressing
Valine 0.017mg Italian dressing
Histidine 0.008mg Italian dressing
Trans Fat 0.003g 0.017g Honey mustard
Saturated Fat 0.833g 0.833g
Monounsaturated Fat 5.573g 1.725g Honey mustard
Polyunsaturated fat 3.152g 3.236g Italian dressing
Omega-6 - Eicosadienoic acid 0.002g 0.002g
Omega-6 - Linoleic acid 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-3 - ALA 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Italian dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
12%
Italian dressing
Minerals Daily Need Coverage Score
22%
Honey mustard
17%
Italian dressing

Comparison summary

Which food is lower in Sugar?
Italian dressing
Italian dressing is lower in Sugar (difference - 9.17g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 190mg)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.833 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.