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Honey mustard vs. Olive — In-Depth Nutrition Comparison

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How are honey mustard and olive different?

  • Honey mustard is higher in selenium, vitamin K, vitamin B1, and manganese; however, olive is richer in iron, copper, fiber, and vitamin A.
  • Daily need coverage for iron for olive is 36% higher.
  • Honey mustard contains 23 times more vitamin B1 than olive. While honey mustard contains 0.07mg of vitamin B1, olive contains only 0.003mg.

Salad dressing, honey mustard dressing, reduced calorie and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Honey mustard vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +587.5%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +655.6%
Contains more CalciumCalcium +31.3%
Contains more IronIron +704.9%
Contains more CopperCopper +904%
Contains more ZincZinc +29.4%
~equal in Sodium ~735mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +2233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B5Vitamin B5 +373.3%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +13%
Contains more CholineCholine +110.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey mustard Olive DV% diff.
Iron 0.41mg 3.3mg 36%
Copper 0.025mg 0.251mg 25%
Polyunsaturated fat 3.152g 0.911g 15%
Selenium 6.8µg 0.9µg 11%
Fiber 0.8g 3.2g 10%
Vitamin K 13.3µg 1.4µg 10%
Carbs 28.26g 6.26g 7%
Vitamin B1 0.07mg 0.003mg 6%
Monounsaturated fat 5.573g 7.888g 6%
Manganese 0.144mg 0.02mg 5%
Calories 207kcal 115kcal 5%
Phosphorus 28mg 3mg 4%
Saturated fat 0.833g 1.415g 3%
Vitamin A 1µg 20µg 2%
Calcium 67mg 88mg 2%
Magnesium 12mg 4mg 2%
Folate 2µg 0µg 1%
Vitamin B5 0.071mg 0.015mg 1%
Vitamin C 0.4mg 0.9mg 1%
Potassium 55mg 8mg 1%
Vitamin B6 0.02mg 0.009mg 1%
Choline 4.9mg 10.3mg 1%
Vitamin B3 0.118mg 0.037mg 1%
Vitamin B2 0.013mg 0mg 1%
Vitamin E 1.46mg 1.65mg 1%
Sodium 701mg 735mg 1%
Fats 10g 10.68g 1%
Protein 0.98g 0.84g 0%
Net carbs 27.46g 3.06g N/A
Sugar 18.33g 0g N/A
Zinc 0.17mg 0.22mg 0%
Trans fat 0.003g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +351.4%
Contains more OtherOther +60.1%
Contains more WaterWater +39.9%
~equal in Fats ~10.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Poly. FatPolyunsaturated fat +246%
Contains more Mono. FatMonounsaturated fat +41.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.