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  6. Honey mustard vs. Olive

Honey mustard vs. Olive — In-Depth Nutrition Comparison

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How are Honey mustard and Olive different?

  • Honey mustard is higher in Selenium, Vitamin K, Vitamin B1, and Manganese, however, Olive is richer in Iron, Copper, and Fiber.
  • Daily need coverage for Iron from Olive is 36% higher.
  • Honey mustard contains 23 times more Vitamin B1 than Olive. While Honey mustard contains 0.07mg of Vitamin B1, Olive contains only 0.003mg.

Salad dressing, honey mustard dressing, reduced calorie and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Honey mustard vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +587.5%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +655.6%
Contains more CalciumCalcium +31.3%
Contains more IronIron +704.9%
Contains more CopperCopper +904%
Contains more ZincZinc +29.4%
~equal in Sodium ~735mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +2233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B5Vitamin B5 +373.3%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +2778.6%
Contains more Vitamin EVitamin E +13%
Contains more CholineCholine +110.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +351.4%
Contains more OtherOther +60.1%
Contains more WaterWater +39.9%
~equal in Fats ~10.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Olive
Olive
1
14% 77% 9%
Saturated Fat: Sat. Fat 1.415 g
Monounsaturated Fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated Fat -41.1%
Contains more Poly. FatPolyunsaturated fat +246%
Contains more Mono. FatMonounsaturated Fat +41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Olive Opinion
Calories 207kcal 115kcal Honey mustard
Protein 0.98g 0.84g Honey mustard
Fats 10g 10.68g Olive
Vitamin C 0.4mg 0.9mg Olive
Net carbs 27.46g 3.06g Honey mustard
Carbs 28.26g 6.26g Honey mustard
Magnesium 12mg 4mg Honey mustard
Calcium 67mg 88mg Olive
Potassium 55mg 8mg Honey mustard
Iron 0.41mg 3.3mg Olive
Sugar 18.33g 0g Olive
Fiber 0.8g 3.2g Olive
Copper 0.025mg 0.251mg Olive
Zinc 0.17mg 0.22mg Olive
Phosphorus 28mg 3mg Honey mustard
Sodium 701mg 735mg Honey mustard
Vitamin A 14IU 403IU Olive
Vitamin A 1µg 20µg Olive
Vitamin E 1.46mg 1.65mg Olive
Manganese 0.144mg 0.02mg Honey mustard
Selenium 6.8µg 0.9µg Honey mustard
Vitamin B1 0.07mg 0.003mg Honey mustard
Vitamin B2 0.013mg 0mg Honey mustard
Vitamin B3 0.118mg 0.037mg Honey mustard
Vitamin B5 0.071mg 0.015mg Honey mustard
Vitamin B6 0.02mg 0.009mg Honey mustard
Vitamin K 13.3µg 1.4µg Honey mustard
Folate 2µg 0µg Honey mustard
Trans Fat 0.003g 0g Olive
Choline 4.9mg 10.3mg Olive
Saturated Fat 0.833g 1.415g Honey mustard
Monounsaturated Fat 5.573g 7.888g Olive
Polyunsaturated fat 3.152g 0.911g Honey mustard
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
6%
Olive
Minerals Daily Need Coverage Score
22%
Honey mustard
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 0.582g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.