Honey mustard vs. Olive — In-Depth Nutrition Comparison
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How are honey mustard and olive different?
- Honey mustard is higher in selenium, vitamin K, vitamin B1, and manganese; however, olive is richer in iron, copper, fiber, and vitamin A.
- Daily need coverage for iron for olive is 36% higher.
- Honey mustard contains 23 times more vitamin B1 than olive. While honey mustard contains 0.07mg of vitamin B1, olive contains only 0.003mg.
Salad dressing, honey mustard dressing, reduced calorie and Olives, ripe, canned (small-extra large) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +587.5% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more ManganeseManganese | +620% |
| Contains more SeleniumSelenium | +655.6% |
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +704.9% |
| Contains more CopperCopper | +904% |
| Contains more ZincZinc | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218.9% |
| Contains more Vitamin B5Vitamin B5 | +373.3% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more CholineCholine | +110.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +351.4% |
| Contains more OtherOther | +60.1% |
| Contains more WaterWater | +39.9% |
~equal in
Fats
~10.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Poly. FatPolyunsaturated fat | +246% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.41mg | 3.3mg | 36% |
| Copper | 0.025mg | 0.251mg | 25% |
| Polyunsaturated fat | 3.152g | 0.911g | 15% |
| Selenium | 6.8µg | 0.9µg | 11% |
| Fiber | 0.8g | 3.2g | 10% |
| Vitamin K | 13.3µg | 1.4µg | 10% |
| Carbs | 28.26g | 6.26g | 7% |
| Vitamin B1 | 0.07mg | 0.003mg | 6% |
| Monounsaturated fat | 5.573g | 7.888g | 6% |
| Manganese | 0.144mg | 0.02mg | 5% |
| Calories | 207kcal | 115kcal | 5% |
| Phosphorus | 28mg | 3mg | 4% |
| Saturated fat | 0.833g | 1.415g | 3% |
| Vitamin A | 1µg | 20µg | 2% |
| Calcium | 67mg | 88mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Vitamin B5 | 0.071mg | 0.015mg | 1% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Potassium | 55mg | 8mg | 1% |
| Vitamin B6 | 0.02mg | 0.009mg | 1% |
| Choline | 4.9mg | 10.3mg | 1% |
| Vitamin B3 | 0.118mg | 0.037mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Vitamin E | 1.46mg | 1.65mg | 1% |
| Sodium | 701mg | 735mg | 1% |
| Fats | 10g | 10.68g | 1% |
| Protein | 0.98g | 0.84g | 0% |
| Net carbs | 27.46g | 3.06g | N/A |
| Sugar | 18.33g | 0g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
4%
Minerals Daily Need Coverage Score
22%
35%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Honey mustard contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Honey mustard is lower in Saturated fat (difference - 0.582g)
Which food is lower in glycemic index?
Honey mustard is lower in glycemic index (difference - 0)
Which food is cheaper?
Honey mustard is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.