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  6. Honey mustard vs. Peanut butter

Honey mustard vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between honey mustard and peanut butter

  • Peanut butter is richer than honey mustard in vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B3 for peanut butter is 81% higher.
  • Honey mustard contains 41 times more sodium than peanut butter. Honey mustard contains 701mg of sodium, while peanut butter contains 17mg.

Food types used in this article are Salad dressing, honey mustard dressing, reduced calorie and Peanut butter, smooth style, without salt.

Infographic

Honey mustard vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +36.7%
Contains more SeleniumSelenium +65.9%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +914.5%
Contains more IronIron +324.4%
Contains more CopperCopper +1588%
Contains more ZincZinc +1376.5%
Contains more PhosphorusPhosphorus +1096.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1056.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4333.3%
Contains more Vitamin EVitamin E +523.3%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +1376.9%
Contains more Vitamin B3Vitamin B3 +11011.9%
Contains more Vitamin B5Vitamin B5 +1501.4%
Contains more Vitamin B6Vitamin B6 +2105%
Contains more FolateFolate +4250%
Contains more CholineCholine +1185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey mustard Peanut butter DV% diff.
Vitamin B3 0.118mg 13.112mg 81%
Manganese 0.144mg 1.665mg 66%
Fats 10g 51.36g 64%
Polyunsaturated fat 3.152g 12.535g 63%
Monounsaturated fat 5.573g 25.941g 51%
Vitamin E 1.46mg 9.1mg 51%
Copper 0.025mg 0.422mg 44%
Phosphorus 28mg 335mg 44%
Saturated fat 0.833g 10.325g 43%
Protein 0.98g 22.21g 42%
Magnesium 12mg 168mg 37%
Vitamin B6 0.02mg 0.441mg 32%
Sodium 701mg 17mg 30%
Vitamin B5 0.071mg 1.137mg 21%
Folate 2µg 87µg 21%
Zinc 0.17mg 2.51mg 21%
Calories 207kcal 598kcal 20%
Fiber 0.8g 5g 17%
Iron 0.41mg 1.74mg 17%
Potassium 55mg 558mg 15%
Vitamin B2 0.013mg 0.192mg 14%
Vitamin K 13.3µg 0.3µg 11%
Choline 4.9mg 63mg 11%
Vitamin B1 0.07mg 0.15mg 7%
Selenium 6.8µg 4.1µg 5%
Calcium 67mg 49mg 2%
Carbs 28.26g 22.31g 2%
Starch 3.56g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 27.46g 17.31g N/A
Sugar 18.33g 10.49g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.003g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +26.7%
Contains more WaterWater +4549.6%
Contains more OtherOther +23.5%
Contains more ProteinProtein +2166.3%
Contains more FatsFats +413.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +365.5%
Contains more Poly. FatPolyunsaturated fat +297.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.