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  6. Honey mustard vs. Peanut butter

Honey mustard vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between honey mustard and peanut butter

  • Peanut butter is richer than honey mustard in vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B3 for peanut butter is 81% higher.
  • Honey mustard contains 41 times more sodium than peanut butter. Honey mustard contains 701mg of sodium, while peanut butter contains 17mg.

Food types used in this article are Salad dressing, honey mustard dressing, reduced calorie and Peanut butter, smooth style, without salt.

Infographic

Honey mustard vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +36.7%
Contains more SeleniumSelenium +65.9%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +914.5%
Contains more IronIron +324.4%
Contains more CopperCopper +1588%
Contains more ZincZinc +1376.5%
Contains more PhosphorusPhosphorus +1096.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1056.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4333.3%
Contains more Vitamin EVitamin E +523.3%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +1376.9%
Contains more Vitamin B3Vitamin B3 +11011.9%
Contains more Vitamin B5Vitamin B5 +1501.4%
Contains more Vitamin B6Vitamin B6 +2105%
Contains more FolateFolate +4250%
Contains more CholineCholine +1185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +26.7%
Contains more WaterWater +4549.6%
Contains more OtherOther +23.5%
Contains more ProteinProtein +2166.3%
Contains more FatsFats +413.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +365.5%
Contains more Poly. FatPolyunsaturated fat +297.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Peanut butter
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Peanut butter DV% diff.
Vitamin B3 0.118mg 13.112mg 81%
Manganese 0.144mg 1.665mg 66%
Fats 10g 51.36g 64%
Polyunsaturated fat 3.152g 12.535g 63%
Monounsaturated fat 5.573g 25.941g 51%
Vitamin E 1.46mg 9.1mg 51%
Copper 0.025mg 0.422mg 44%
Phosphorus 28mg 335mg 44%
Saturated fat 0.833g 10.325g 43%
Protein 0.98g 22.21g 42%
Magnesium 12mg 168mg 37%
Vitamin B6 0.02mg 0.441mg 32%
Sodium 701mg 17mg 30%
Vitamin B5 0.071mg 1.137mg 21%
Folate 2µg 87µg 21%
Zinc 0.17mg 2.51mg 21%
Calories 207kcal 598kcal 20%
Fiber 0.8g 5g 17%
Iron 0.41mg 1.74mg 17%
Potassium 55mg 558mg 15%
Vitamin B2 0.013mg 0.192mg 14%
Vitamin K 13.3µg 0.3µg 11%
Choline 4.9mg 63mg 11%
Vitamin B1 0.07mg 0.15mg 7%
Selenium 6.8µg 4.1µg 5%
Calcium 67mg 49mg 2%
Carbs 28.26g 22.31g 2%
Starch 3.56g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 27.46g 17.31g N/A
Sugar 18.33g 10.49g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.003g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
60%
Peanut butter
Minerals Daily Need Coverage Score
22%
Honey mustard
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 684mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Saturated fat?
Honey mustard
Honey mustard is lower in Saturated fat (difference - 9.492g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 14)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.