Honey mustard vs. Ranch dressing — In-Depth Nutrition Comparison
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A recap on differences between Honey mustard and Ranch dressing
- Honey mustard is higher in Selenium, yet Ranch dressing is higher in Vitamin K, Phosphorus, Vitamin B12, Vitamin B2, Choline, and Vitamin E.
- Ranch dressing covers your daily Vitamin K needs 101% more than Honey mustard.
- Honey mustard contains 2 times more Selenium than Ranch dressing. While Honey mustard contains 6.8µg of Selenium, Ranch dressing contains only 3.5µg.
- The amount of Sodium in Honey mustard is lower.
Food varieties used in this article are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, ranch dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +139.3% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +31.6% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +336.4% |
| Contains more SeleniumSelenium | +94.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more PhosphorusPhosphorus | +564.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin AVitamin A | +392.9% |
| Contains more Vitamin EVitamin E | +52.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +569.2% |
| Contains more Vitamin B5Vitamin B5 | +283.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +909.8% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +569.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more CarbsCarbs | +379% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +39.5% |
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +345.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.833 g
Monounsaturated Fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated Fat:
Sat. Fat
6.964 g
Monounsaturated Fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated Fat | -88% |
| Contains more Mono. FatMonounsaturated Fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +718.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 207kcal | 430kcal |
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| Protein | 0.98g | 1.32g |
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| Fats | 10g | 44.54g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 27.46g | 5.9g |
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| Carbs | 28.26g | 5.9g |
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| Cholesterol | 0mg | 26mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 12mg | 5mg |
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| Calcium | 67mg | 28mg |
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| Potassium | 55mg | 64mg |
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| Iron | 0.41mg | 0.3mg |
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| Sugar | 18.33g | 4.69g |
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| Fiber | 0.8g | 0g |
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| Copper | 0.025mg | 0.019mg |
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| Zinc | 0.17mg | 0.17mg | |
| Starch | 0.57g |
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| Phosphorus | 28mg | 186mg |
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| Sodium | 701mg | 901mg |
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| Vitamin A | 14IU | 69IU |
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| Vitamin A | 1µg | 15µg |
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| Vitamin E | 1.46mg | 2.22mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.144mg | 0.033mg |
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| Selenium | 6.8µg | 3.5µg |
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| Vitamin B1 | 0.07mg | 0.015mg |
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| Vitamin B2 | 0.013mg | 0.087mg |
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| Vitamin B3 | 0.118mg | 0.054mg |
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| Vitamin B5 | 0.071mg | 0.272mg |
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| Vitamin B6 | 0.02mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 13.3µg | 134.3µg |
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| Folate | 2µg | 4µg |
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| Trans Fat | 0.003g | 0.182g |
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| Choline | 4.9mg | 32.8mg |
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| Saturated Fat | 0.833g | 6.964g |
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| Monounsaturated Fat | 5.573g | 9.202g |
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| Polyunsaturated fat | 3.152g | 25.796g |
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| Fructose | 0.68g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 3.276g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.139g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.019g |
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| Omega-6 - Linoleic acid | 22.153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
37%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is lower in Sugar?
Ranch dressing is lower in Sugar (difference - 13.64g)
Which food is richer in vitamins?
Ranch dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey mustard is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Honey mustard contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Honey mustard is lower in Saturated Fat (difference - 6.131g)
Which food is richer in minerals?
Honey mustard is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)