Honey mustard vs. Ranch dressing — In-Depth Nutrition Comparison
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A recap on differences between honey mustard and ranch dressing
- Honey mustard is higher in selenium, yet ranch dressing is higher in vitamin K, phosphorus, vitamin B12, vitamin B2, choline, and vitamin E.
- Ranch dressing covers your daily vitamin K needs 101% more than honey mustard.
- Honey mustard contains 2 times more selenium than ranch dressing. While honey mustard contains 6.8µg of selenium, ranch dressing contains only 3.5µg.
- The amount of sodium in honey mustard is lower.
Food varieties used in this article are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, ranch dressing, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +139.3% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +31.6% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +336.4% |
| Contains more SeleniumSelenium | +94.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more PhosphorusPhosphorus | +564.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +52.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +569.2% |
| Contains more Vitamin B5Vitamin B5 | +283.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +909.8% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +569.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.152g | 25.796g | 151% |
| Vitamin K | 13.3µg | 134.3µg | 101% |
| Fats | 10g | 44.54g | 53% |
| Saturated fat | 0.833g | 6.964g | 28% |
| Phosphorus | 28mg | 186mg | 23% |
| Calories | 207kcal | 430kcal | 11% |
| Monounsaturated fat | 5.573g | 9.202g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Sodium | 701mg | 901mg | 9% |
| Carbs | 28.26g | 5.9g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0.013mg | 0.087mg | 6% |
| Selenium | 6.8µg | 3.5µg | 6% |
| Choline | 4.9mg | 32.8mg | 5% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Vitamin E | 1.46mg | 2.22mg | 5% |
| Manganese | 0.144mg | 0.033mg | 5% |
| Vitamin B5 | 0.071mg | 0.272mg | 4% |
| Calcium | 67mg | 28mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Folate | 2µg | 4µg | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Fructose | 0.68g | 1% | |
| Iron | 0.41mg | 0.3mg | 1% |
| Protein | 0.98g | 1.32g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.025mg | 0.019mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 27.46g | 5.9g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 55mg | 64mg | 0% |
| Sugar | 18.33g | 4.69g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Starch | 0.57g | 0% | |
| Vitamin B3 | 0.118mg | 0.054mg | 0% |
| Trans fat | 0.003g | 0.182g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more CarbsCarbs | +379% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +39.5% |
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +345.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +718.4% |
