Honey mustard vs. Ranch dressing — In-Depth Nutrition Comparison
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A recap on the differences between honey mustard and ranch dressing
- Honey mustard is higher in carbs and selenium, yet ranch dressing is higher in vitamin K, fats, phosphorus, vitamin B12, and vitamin B2.
- Ranch dressing covers your daily vitamin K needs 101% more than honey mustard.
- Honey mustard contains 5 times more carbs than ranch dressing. While honey mustard contains 28.26g of carbs, ranch dressing contains only 5.9g.
- The amount of sodium in honey mustard is lower.
Food varieties used in this article are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, ranch dressing, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +139.3% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +31.6% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +336.4% |
| Contains more SeleniumSelenium | +94.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more PhosphorusPhosphorus | +564.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +52.1% |
| Contains more Vitamin B2Vitamin B2 | +569.2% |
| Contains more Vitamin B5Vitamin B5 | +283.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +909.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 205% | |
| Polyunsaturated fat | 3.152g | 25.796g | 151% |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Vitamin K | 13.3µg | 134.3µg | 101% |
| Fats | 10g | 44.54g | 53% |
| Saturated fat | 0.833g | 6.964g | 28% |
| Phosphorus | 28mg | 186mg | 23% |
| Calories | 207kcal | 430kcal | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Sodium | 701mg | 901mg | 9% |
| Monounsaturated fat | 5.573g | 9.202g | 9% |
| Carbs | 28.26g | 5.9g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Selenium | 6.8µg | 3.5µg | 6% |
| Vitamin B2 | 0.013mg | 0.087mg | 6% |
| Vitamin E | 1.46mg | 2.22mg | 5% |
| Manganese | 0.144mg | 0.033mg | 5% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Choline | 4.9mg | 32.8mg | 5% |
| Calcium | 67mg | 28mg | 4% |
| Vitamin B5 | 0.071mg | 0.272mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 12mg | 5mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Protein | 0.98g | 1.32g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.41mg | 0.3mg | 1% |
| Copper | 0.025mg | 0.019mg | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Fructose | 0.68g | 1% | |
| Weight per 100 calories | 48g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 5 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 27.46g | 5.9g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Potassium | 55mg | 64mg | 0% |
| Sugar | 18.33g | 4.69g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Starch | 0.57g | 0% | |
| Vitamin B3 | 0.118mg | 0.054mg | 0% |
| Trans fat | 0.003g | 0.182g | N/A |
| Omega-3 (DHA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more CarbsCarbs | +379% |
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +345.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +718.4% |
