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  6. Honey mustard vs. Soy sauce

Honey mustard vs. Soy sauce — In-Depth Nutrition Comparison

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How are Honey mustard and Soy sauce different?

  • Honey mustard is higher in Selenium, and Vitamin K, however, Soy sauce is richer in Manganese, Phosphorus, Magnesium, Iron, Vitamin B3, Vitamin B2, and Potassium.
  • Daily need coverage for Sodium from Soy sauce is 208% higher.
  • Honey mustard has less Sodium.

Salad dressing, honey mustard dressing, reduced calorie and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.

Infographic

Honey mustard vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
3
:
7
Soy sauce
Soy sauce
Contains more Calcium +103%
Contains less Sodium -87.2%
Contains more Selenium +1260%
Contains more Iron +253.7%
Contains more Magnesium +516.7%
Contains more Phosphorus +492.9%
Contains more Potassium +690.9%
Contains more Zinc +411.8%
Contains more Copper +72%
Contains more Manganese +606.9%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +103%
Contains less Sodium -87.2%
Contains more Selenium +1260%
Contains more Iron +253.7%
Contains more Magnesium +516.7%
Contains more Phosphorus +492.9%
Contains more Potassium +690.9%
Contains more Zinc +411.8%
Contains more Copper +72%
Contains more Manganese +606.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
5
:
5
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1169.2%
Contains more Vitamin B3 +1761%
Contains more Vitamin B5 +318.3%
Contains more Vitamin B6 +640%
Contains more Folate +600%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1169.2%
Contains more Vitamin B3 +1761%
Contains more Vitamin B5 +318.3%
Contains more Vitamin B6 +640%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
3
Soy sauce
Soy sauce
Contains more Fats +1654.4%
Contains more Carbs +473.2%
Contains more Protein +730.6%
Contains more Water +24.4%
Contains more Other +326.1%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +1654.4%
Contains more Carbs +473.2%
Contains more Protein +730.6%
Contains more Water +24.4%
Contains more Other +326.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +6233%
Contains more Polyunsaturated fat +1098.5%
Contains less Saturated Fat -91.2%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +6233%
Contains more Polyunsaturated fat +1098.5%
Contains less Saturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Soy sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Soy sauce Opinion
Net carbs 27.46g 4.13g Honey mustard
Protein 0.98g 8.14g Soy sauce
Fats 10g 0.57g Honey mustard
Carbs 28.26g 4.93g Honey mustard
Calories 207kcal 53kcal Honey mustard
Sugar 18.33g 0.4g Soy sauce
Fiber 0.8g 0.8g
Calcium 67mg 33mg Honey mustard
Iron 0.41mg 1.45mg Soy sauce
Magnesium 12mg 74mg Soy sauce
Phosphorus 28mg 166mg Soy sauce
Potassium 55mg 435mg Soy sauce
Sodium 701mg 5493mg Honey mustard
Zinc 0.17mg 0.87mg Soy sauce
Copper 0.025mg 0.043mg Soy sauce
Manganese 0.144mg 1.018mg Soy sauce
Selenium 6.8µg 0.5µg Honey mustard
Vitamin A 14IU 0IU Honey mustard
Vitamin A RAE 1µg 0µg Honey mustard
Vitamin E 1.46mg 0mg Honey mustard
Vitamin C 0.4mg 0mg Honey mustard
Vitamin B1 0.07mg 0.033mg Honey mustard
Vitamin B2 0.013mg 0.165mg Soy sauce
Vitamin B3 0.118mg 2.196mg Soy sauce
Vitamin B5 0.071mg 0.297mg Soy sauce
Vitamin B6 0.02mg 0.148mg Soy sauce
Folate 2µg 14µg Soy sauce
Vitamin K 13.3µg 0µg Honey mustard
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Trans Fat 0.003g 0g Soy sauce
Saturated Fat 0.833g 0.073g Soy sauce
Monounsaturated Fat 5.573g 0.088g Honey mustard
Polyunsaturated fat 3.152g 0.263g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
12%
Soy sauce
Minerals Daily Need Coverage Score
22%
Honey mustard
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 17.93g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.76g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 4792mg)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 15)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.