Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Honey mustard
  5. Compare
  6. Honey mustard vs. Soy milk

Honey mustard vs. Soy milk — In-Depth Nutrition Comparison

Compare

What are the main differences between Honey mustard and Soy milk?

  • Honey mustard is richer in Vitamin E , and Vitamin K, yet Soy milk is richer in Copper, and Vitamin B5.
  • Honey mustard's daily need coverage for Sodium is 28% higher.
  • Honey mustard has 13 times more Vitamin E than Soy milk. Honey mustard has 1.46mg of Vitamin E , while Soy milk has 0.11mg.
  • Soy milk contains less Sodium.

We used Salad dressing, honey mustard dressing, reduced calorie and Soymilk, original and vanilla, unfortified types in this comparison.

Infographic

Honey mustard vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
3
:
7
Soy milk
Soy milk
Contains more Calcium +168%
Contains more Zinc +41.7%
Contains more Selenium +41.7%
Contains more Iron +56.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +85.7%
Contains more Potassium +114.5%
Contains less Sodium -92.7%
Contains more Copper +412%
Contains more Manganese +54.9%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +168%
Contains more Zinc +41.7%
Contains more Selenium +41.7%
Contains more Iron +56.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +85.7%
Contains more Potassium +114.5%
Contains less Sodium -92.7%
Contains more Copper +412%
Contains more Manganese +54.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
5
:
5
Soy milk
Soy milk
Contains more Vitamin A +366.7%
Contains more Vitamin E +1227.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin K +343.3%
Contains more Vitamin B2 +430.8%
Contains more Vitamin B3 +334.7%
Contains more Vitamin B5 +425.4%
Contains more Vitamin B6 +285%
Contains more Folate +800%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +366.7%
Contains more Vitamin E +1227.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin K +343.3%
Contains more Vitamin B2 +430.8%
Contains more Vitamin B3 +334.7%
Contains more Vitamin B5 +425.4%
Contains more Vitamin B6 +285%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
2
Soy milk
Soy milk
Contains more Fats +471.4%
Contains more Carbs +350%
Contains more Other +449.2%
Contains more Protein +233.7%
Contains more Water +54%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Fats +471.4%
Contains more Carbs +350%
Contains more Other +449.2%
Contains more Protein +233.7%
Contains more Water +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +1289.8%
Contains more Polyunsaturated fat +228%
Contains less Saturated Fat -75.4%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1289.8%
Contains more Polyunsaturated fat +228%
Contains less Saturated Fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Soy milk Opinion
Net carbs 27.46g 5.68g Honey mustard
Protein 0.98g 3.27g Soy milk
Fats 10g 1.75g Honey mustard
Carbs 28.26g 6.28g Honey mustard
Calories 207kcal 54kcal Honey mustard
Sugar 18.33g 3.99g Soy milk
Fiber 0.8g 0.6g Honey mustard
Calcium 67mg 25mg Honey mustard
Iron 0.41mg 0.64mg Soy milk
Magnesium 12mg 25mg Soy milk
Phosphorus 28mg 52mg Soy milk
Potassium 55mg 118mg Soy milk
Sodium 701mg 51mg Soy milk
Zinc 0.17mg 0.12mg Honey mustard
Copper 0.025mg 0.128mg Soy milk
Manganese 0.144mg 0.223mg Soy milk
Selenium 6.8µg 4.8µg Honey mustard
Vitamin A 14IU 3IU Honey mustard
Vitamin A RAE 1µg 0µg Honey mustard
Vitamin E 1.46mg 0.11mg Honey mustard
Vitamin C 0.4mg 0mg Honey mustard
Vitamin B1 0.07mg 0.06mg Honey mustard
Vitamin B2 0.013mg 0.069mg Soy milk
Vitamin B3 0.118mg 0.513mg Soy milk
Vitamin B5 0.071mg 0.373mg Soy milk
Vitamin B6 0.02mg 0.077mg Soy milk
Folate 2µg 18µg Soy milk
Vitamin K 13.3µg 3µg Honey mustard
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Trans Fat 0.003g 0g Soy milk
Saturated Fat 0.833g 0.205g Soy milk
Monounsaturated Fat 5.573g 0.401g Honey mustard
Polyunsaturated fat 3.152g 0.961g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g 0g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Honey mustard
Honey mustard vs Blue cheese dressing
Blue cheese dressing
Honey mustard
Honey mustard vs Russian dressing
Russian dressing
Honey mustard
Honey mustard vs Ceasar dressing
Ceasar dressing
Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
9%
Soy milk
Minerals Daily Need Coverage Score
22%
Honey mustard
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.628g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 37)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.