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  6. Honey mustard vs. Soy milk

Honey mustard vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between Honey mustard and Soy milk?

  • Honey mustard is richer in Vitamin E, and Vitamin K, yet Soy milk is richer in Copper, and Vitamin B5.
  • Honey mustard's daily need coverage for Sodium is 28% higher.
  • Honey mustard has 13 times more Vitamin E than Soy milk. Honey mustard has 1.46mg of Vitamin E, while Soy milk has 0.11mg.
  • Soy milk contains less Sodium.

We used Salad dressing, honey mustard dressing, reduced calorie and Soymilk, original and vanilla, unfortified types in this comparison.

Infographic

Honey mustard vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +168%
Contains more ZincZinc +41.7%
Contains more SeleniumSelenium +41.7%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +56.1%
Contains more CopperCopper +412%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +54.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +1227.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin KVitamin K +343.3%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B3Vitamin B3 +334.7%
Contains more Vitamin B5Vitamin B5 +425.4%
Contains more Vitamin B6Vitamin B6 +285%
Contains more FolateFolate +800%
Contains more CholineCholine +381.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +471.4%
Contains more CarbsCarbs +350%
Contains more OtherOther +449.2%
Contains more ProteinProtein +233.7%
Contains more WaterWater +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated Fat +1289.8%
Contains more Poly. FatPolyunsaturated fat +228%
Contains less Sat. FatSaturated Fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Soy milk Opinion
Calories 207kcal 54kcal Honey mustard
Protein 0.98g 3.27g Soy milk
Fats 10g 1.75g Honey mustard
Vitamin C 0.4mg 0mg Honey mustard
Net carbs 27.46g 5.68g Honey mustard
Carbs 28.26g 6.28g Honey mustard
Magnesium 12mg 25mg Soy milk
Calcium 67mg 25mg Honey mustard
Potassium 55mg 118mg Soy milk
Iron 0.41mg 0.64mg Soy milk
Sugar 18.33g 3.99g Soy milk
Fiber 0.8g 0.6g Honey mustard
Copper 0.025mg 0.128mg Soy milk
Zinc 0.17mg 0.12mg Honey mustard
Phosphorus 28mg 52mg Soy milk
Sodium 701mg 51mg Soy milk
Vitamin A 14IU 3IU Honey mustard
Vitamin A 1µg 0µg Honey mustard
Vitamin E 1.46mg 0.11mg Honey mustard
Manganese 0.144mg 0.223mg Soy milk
Selenium 6.8µg 4.8µg Honey mustard
Vitamin B1 0.07mg 0.06mg Honey mustard
Vitamin B2 0.013mg 0.069mg Soy milk
Vitamin B3 0.118mg 0.513mg Soy milk
Vitamin B5 0.071mg 0.373mg Soy milk
Vitamin B6 0.02mg 0.077mg Soy milk
Vitamin K 13.3µg 3µg Honey mustard
Folate 2µg 18µg Soy milk
Trans Fat 0.003g 0g Soy milk
Choline 4.9mg 23.6mg Soy milk
Saturated Fat 0.833g 0.205g Soy milk
Monounsaturated Fat 5.573g 0.401g Honey mustard
Polyunsaturated fat 3.152g 0.961g Honey mustard
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Omega-6 - Eicosadienoic acid 0.002g 0g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
9%
Soy milk
Minerals Daily Need Coverage Score
22%
Honey mustard
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.628g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 37)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.