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  6. Honey mustard vs. Tomato sauce

Honey mustard vs. Tomato sauce — In-Depth Nutrition Comparison

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Summary of differences between Honey mustard and Tomato sauce

  • Honey mustard has more Selenium, Vitamin K, and Calcium, however, Tomato sauce is higher in Copper, Vitamin C, Potassium, Iron, Vitamin B6, and Vitamin B3.
  • Honey mustard covers your daily need of Sodium 30% more than Tomato sauce.
  • Honey mustard has 11 times more Selenium than Tomato sauce. While Honey mustard has 6.8µg of Selenium, Tomato sauce has only 0.6µg.
  • Tomato sauce has less Sodium.

These are the specific foods used in this comparison Salad dressing, honey mustard dressing, reduced calorie and Tomato sauce, canned, no salt added.

Infographic

Honey mustard vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
4
:
6
Tomato sauce
Tomato sauce
Contains more Calcium +378.6%
Contains more Manganese +27.4%
Contains more Selenium +1033.3%
Contains more Iron +134.1%
Contains more Magnesium +25%
Contains more Potassium +440%
Contains less Sodium -98.4%
Contains more Zinc +29.4%
Contains more Copper +360%
Equal in Phosphorus - 27
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +378.6%
Contains more Manganese +27.4%
Contains more Selenium +1033.3%
Contains more Iron +134.1%
Contains more Magnesium +25%
Contains more Potassium +440%
Contains less Sodium -98.4%
Contains more Zinc +29.4%
Contains more Copper +360%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
3
:
7
Tomato sauce
Tomato sauce
Contains more Vitamin B1 +191.7%
Contains more Vitamin K +375%
Contains more Vitamin A +3007.1%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +739.8%
Contains more Vitamin B5 +335.2%
Contains more Vitamin B6 +390%
Contains more Folate +350%
Equal in Vitamin E - 1.44
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin B1 +191.7%
Contains more Vitamin K +375%
Contains more Vitamin A +3007.1%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +739.8%
Contains more Vitamin B5 +335.2%
Contains more Vitamin B6 +390%
Contains more Folate +350%
Equal in Vitamin E - 1.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
2
Tomato sauce
Tomato sauce
Contains more Fats +3233.3%
Contains more Carbs +432.2%
Contains more Other +86.9%
Contains more Protein +22.4%
Contains more Water +59.6%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Fats +3233.3%
Contains more Carbs +432.2%
Contains more Other +86.9%
Contains more Protein +22.4%
Contains more Water +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +12565.9%
Contains more Polyunsaturated fat +2505%
Contains less Saturated Fat -95.1%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +12565.9%
Contains more Polyunsaturated fat +2505%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Tomato sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Tomato sauce Opinion
Net carbs 27.46g 3.81g Honey mustard
Protein 0.98g 1.2g Tomato sauce
Fats 10g 0.3g Honey mustard
Carbs 28.26g 5.31g Honey mustard
Calories 207kcal 24kcal Honey mustard
Fructose 1.67g Tomato sauce
Sugar 18.33g 3.56g Tomato sauce
Fiber 0.8g 1.5g Tomato sauce
Calcium 67mg 14mg Honey mustard
Iron 0.41mg 0.96mg Tomato sauce
Magnesium 12mg 15mg Tomato sauce
Phosphorus 28mg 27mg Honey mustard
Potassium 55mg 297mg Tomato sauce
Sodium 701mg 11mg Tomato sauce
Zinc 0.17mg 0.22mg Tomato sauce
Copper 0.025mg 0.115mg Tomato sauce
Manganese 0.144mg 0.113mg Honey mustard
Selenium 6.8µg 0.6µg Honey mustard
Vitamin A 14IU 435IU Tomato sauce
Vitamin A RAE 1µg 22µg Tomato sauce
Vitamin E 1.46mg 1.44mg Honey mustard
Vitamin C 0.4mg 7mg Tomato sauce
Vitamin B1 0.07mg 0.024mg Honey mustard
Vitamin B2 0.013mg 0.065mg Tomato sauce
Vitamin B3 0.118mg 0.991mg Tomato sauce
Vitamin B5 0.071mg 0.309mg Tomato sauce
Vitamin B6 0.02mg 0.098mg Tomato sauce
Folate 2µg 9µg Tomato sauce
Vitamin K 13.3µg 2.8µg Honey mustard
Tryptophan 0.009mg Tomato sauce
Threonine 0.037mg Tomato sauce
Isoleucine 0.025mg Tomato sauce
Leucine 0.034mg Tomato sauce
Lysine 0.037mg Tomato sauce
Methionine 0.008mg Tomato sauce
Phenylalanine 0.036mg Tomato sauce
Valine 0.025mg Tomato sauce
Histidine 0.02mg Tomato sauce
Trans Fat 0.003g 0g Tomato sauce
Saturated Fat 0.833g 0.041g Tomato sauce
Monounsaturated Fat 5.573g 0.044g Honey mustard
Polyunsaturated fat 3.152g 0.121g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
14%
Tomato sauce
Minerals Daily Need Coverage Score
22%
Honey mustard
15%
Tomato sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 14.77g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 690mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.792g)
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.