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  6. Honey mustard vs. Wasabi

Honey mustard vs. Wasabi — In-Depth Nutrition Comparison

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What are the main differences between Honey mustard and Wasabi?

  • Honey mustard has less Vitamin C, Fiber, Vitamin B6, Potassium, Copper, Magnesium, Zinc, Manganese, and Vitamin B2 than Wasabi.
  • Wasabi's daily need coverage for Vitamin C is 46% higher.
  • Honey mustard has 41 times more Sodium than Wasabi. Honey mustard has 701mg of Sodium, while Wasabi has 17mg.

We used Salad dressing, honey mustard dressing, reduced calorie and Wasabi, root, raw types in this comparison.

Infographic

Honey mustard vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
1
:
9
Wasabi
Wasabi
Contains more Calcium +91%
Contains more Iron +151.2%
Contains more Magnesium +475%
Contains more Phosphorus +185.7%
Contains more Potassium +932.7%
Contains less Sodium -97.6%
Contains more Zinc +852.9%
Contains more Copper +520%
Contains more Manganese +171.5%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Calcium +91%
Contains more Iron +151.2%
Contains more Magnesium +475%
Contains more Phosphorus +185.7%
Contains more Potassium +932.7%
Contains less Sodium -97.6%
Contains more Zinc +852.9%
Contains more Copper +520%
Contains more Manganese +171.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
2
:
8
Wasabi
Wasabi
Contains more Vitamin A +150%
Contains more Vitamin C +10375%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +776.9%
Contains more Vitamin B3 +529.7%
Contains more Vitamin B5 +185.9%
Contains more Vitamin B6 +1270%
Contains more Folate +800%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin C +10375%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +776.9%
Contains more Vitamin B3 +529.7%
Contains more Vitamin B5 +185.9%
Contains more Vitamin B6 +1270%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
2
Wasabi
Wasabi
Contains more Fats +1487.3%
Contains more Carbs +20.1%
Contains more Other +85.9%
Contains more Protein +389.8%
Contains more Water +20.8%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Fats +1487.3%
Contains more Carbs +20.1%
Contains more Other +85.9%
Contains more Protein +389.8%
Contains more Water +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Wasabi Opinion
Net carbs 27.46g 15.74g Honey mustard
Protein 0.98g 4.8g Wasabi
Fats 10g 0.63g Honey mustard
Carbs 28.26g 23.54g Honey mustard
Calories 207kcal 109kcal Honey mustard
Sugar 18.33g Wasabi
Fiber 0.8g 7.8g Wasabi
Calcium 67mg 128mg Wasabi
Iron 0.41mg 1.03mg Wasabi
Magnesium 12mg 69mg Wasabi
Phosphorus 28mg 80mg Wasabi
Potassium 55mg 568mg Wasabi
Sodium 701mg 17mg Wasabi
Zinc 0.17mg 1.62mg Wasabi
Copper 0.025mg 0.155mg Wasabi
Manganese 0.144mg 0.391mg Wasabi
Selenium 6.8µg Honey mustard
Vitamin A 14IU 35IU Wasabi
Vitamin A RAE 1µg 2µg Wasabi
Vitamin E 1.46mg Honey mustard
Vitamin C 0.4mg 41.9mg Wasabi
Vitamin B1 0.07mg 0.131mg Wasabi
Vitamin B2 0.013mg 0.114mg Wasabi
Vitamin B3 0.118mg 0.743mg Wasabi
Vitamin B5 0.071mg 0.203mg Wasabi
Vitamin B6 0.02mg 0.274mg Wasabi
Folate 2µg 18µg Wasabi
Vitamin K 13.3µg Honey mustard
Trans Fat 0.003g 0g Wasabi
Saturated Fat 0.833g Wasabi
Monounsaturated Fat 5.573g Honey mustard
Polyunsaturated fat 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
25%
Wasabi
Minerals Daily Need Coverage Score
22%
Honey mustard
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.833g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 41)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.