Honey mustard vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between honey mustard and wasabi?
- Honey mustard is richer in fats, yet wasabi is richer in vitamin C, fiber, vitamin B6, potassium, copper, magnesium, zinc, and manganese.
- Wasabi's daily need coverage for vitamin C is 46% higher.
- Honey mustard has 41 times more sodium than wasabi. Honey mustard has 701mg of sodium, while wasabi has 17mg.
We used Salad dressing, honey mustard dressing, reduced calorie and Wasabi, root, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +91% |
| Contains more PotassiumPotassium | +932.7% |
| Contains more IronIron | +151.2% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +171.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +10375% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +776.9% |
| Contains more Vitamin B3Vitamin B3 | +529.7% |
| Contains more Vitamin B5Vitamin B5 | +185.9% |
| Contains more Vitamin B6Vitamin B6 | +1270% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 41.9mg | 46% |
| Sodium | 701mg | 17mg | 30% |
| Fiber | 0.8g | 7.8g | 28% |
| Polyunsaturated fat | 3.152g | 21% | |
| Vitamin B6 | 0.02mg | 0.274mg | 20% |
| Potassium | 55mg | 568mg | 15% |
| Fats | 10g | 0.63g | 14% |
| Magnesium | 12mg | 69mg | 14% |
| Copper | 0.025mg | 0.155mg | 14% |
| Monounsaturated fat | 5.573g | 14% | |
| Zinc | 0.17mg | 1.62mg | 13% |
| Selenium | 6.8µg | 12% | |
| Manganese | 0.144mg | 0.391mg | 11% |
| Vitamin K | 13.3µg | 11% | |
| Vitamin E | 1.46mg | 10% | |
| Protein | 0.98g | 4.8g | 8% |
| Iron | 0.41mg | 1.03mg | 8% |
| Vitamin B2 | 0.013mg | 0.114mg | 8% |
| Phosphorus | 28mg | 80mg | 7% |
| Calcium | 67mg | 128mg | 6% |
| Calories | 207kcal | 109kcal | 5% |
| Vitamin B1 | 0.07mg | 0.131mg | 5% |
| Vitamin B3 | 0.118mg | 0.743mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Saturated fat | 0.833g | 4% | |
| Vitamin B5 | 0.071mg | 0.203mg | 3% |
| Carbs | 28.26g | 23.54g | 2% |
| Choline | 4.9mg | 1% | |
| Protein per 100 calories | 0.47g | 4.4g | N/A |
| Calories per 10 g protein | 2112kcal | 227kcal | N/A |
| Weight per 100 calories | 48g | 92g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | N/A | |
| Net carbs | 27.46g | 15.74g | N/A |
| Sugar | 18.33g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +1487.3% |
| Contains more CarbsCarbs | +20.1% |
| Contains more ProteinProtein | +389.8% |
| Contains more WaterWater | +20.8% |
