Honeycomb Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
What are the main differences between honeycomb Cereal and beef Stroganoff?
- Honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B2, iron, vitamin B1, folate, vitamin D, and zinc, yet beef Stroganoff is richer in vitamin K.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 185% higher.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more IronIron | +859.1% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +326.4% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more CalciumCalcium | +81.8% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +707.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2825% |
| Contains more Vitamin B2Vitamin B2 | +1377.8% |
| Contains more Vitamin B3Vitamin B3 | +15520% |
| Contains more Vitamin B6Vitamin B6 | +2500% |
| Contains more Vitamin B12Vitamin B12 | +1703.8% |
| Contains more FolateFolate | +367.2% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin KVitamin K | +17033.3% |
| Contains more CholineCholine | +109.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0.26µg | 185% |
| Vitamin B6 | 1.56mg | 0.06mg | 115% |
| Vitamin B3 | 15.62mg | 0.1mg | 97% |
| Iron | 8.44mg | 0.88mg | 95% |
| Vitamin B2 | 1.33mg | 0.09mg | 95% |
| Vitamin B1 | 1.17mg | 0.04mg | 94% |
| Vitamin K | 0.6µg | 102.8µg | 85% |
| Vitamin A | 678µg | 84µg | 66% |
| Folate | 313µg | 67µg | 62% |
| Vitamin D | 313IU | 0IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Zinc | 4.69mg | 1.1mg | 33% |
| Carbs | 86.63g | 9g | 26% |
| Calories | 394kcal | 98kcal | 15% |
| Phosphorus | 132mg | 50mg | 12% |
| Magnesium | 45mg | 2mg | 10% |
| Fiber | 3.2g | 0.6g | 10% |
| Cholesterol | 0mg | 21mg | 7% |
| Saturated fat | 1.29g | 2.324g | 5% |
| Sodium | 553mg | 435mg | 5% |
| Selenium | 10.4µg | 7.6µg | 5% |
| Polyunsaturated fat | 0.91g | 0.246g | 4% |
| Copper | 0.13mg | 0.1mg | 3% |
| Fats | 2.93g | 4.6g | 3% |
| Vitamin E | 0.17mg | 0.41mg | 2% |
| Protein | 6.01g | 5.1g | 2% |
| Choline | 8.6mg | 18mg | 2% |
| Monounsaturated fat | 0.6g | 1.556g | 2% |
| Calcium | 11mg | 20mg | 1% |
| Net carbs | 83.43g | 8.4g | N/A |
| Potassium | 142mg | 140mg | 0% |
| Sugar | 31.51g | 1.68g | N/A |
| Trans fat | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +17.8% |
| Contains more CarbsCarbs | +862.6% |
| Contains more OtherOther | +109.3% |
| Contains more FatsFats | +57% |
| Contains more WaterWater | +5226.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Poly. FatPolyunsaturated fat | +269.9% |
| Contains more Mono. FatMonounsaturated fat | +159.3% |
