Honeycomb Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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What are the main differences between honeycomb Cereal and cap'n Crunch Cereal?
- Honeycomb Cereal is richer in vitamin B12, vitamin D, and vitamin A, yet cap'n Crunch Cereal is richer in folate, iron, zinc, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- Cap'n Crunch Cereal's daily need coverage for folate is 311% higher.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +130.1% |
| Contains more ZincZinc | +244.6% |
| Contains more PhosphorusPhosphorus | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9585.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +264.7% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more FolateFolate | +396.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 313µg | 1555µg | 311% |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Iron | 8.44mg | 19.42mg | 137% |
| Zinc | 4.69mg | 16.16mg | 104% |
| Vitamin A | 678µg | 7µg | 75% |
| Vitamin B6 | 1.56mg | 2.138mg | 44% |
| Vitamin D | 313IU | 0IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Vitamin B2 | 1.33mg | 1.822mg | 38% |
| Vitamin B1 | 1.17mg | 1.614mg | 37% |
| Vitamin B3 | 15.62mg | 21.465mg | 37% |
| Manganese | 0.747mg | 32% | |
| Saturated fat | 1.29g | 3.346g | 9% |
| Sodium | 553mg | 754mg | 9% |
| Selenium | 10.4µg | 6.5µg | 7% |
| Phosphorus | 132mg | 167mg | 5% |
| Vitamin E | 0.17mg | 0.62mg | 3% |
| Protein | 6.01g | 4.39g | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Fats | 2.93g | 5.12g | 3% |
| Fiber | 3.2g | 2.5g | 3% |
| Copper | 0.13mg | 0.111mg | 2% |
| Magnesium | 45mg | 55mg | 2% |
| Polyunsaturated fat | 0.91g | 0.747g | 1% |
| Potassium | 142mg | 186mg | 1% |
| Calories | 394kcal | 398kcal | 0% |
| Carbs | 86.63g | 85.51g | 0% |
| Net carbs | 83.43g | 83.01g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 31.51g | 44.32g | N/A |
| Vitamin K | 0.6µg | 0.6µg | 0% |
| Trans fat | 0.01g | 0.02g | N/A |
| Choline | 8.6mg | 8.6mg | 0% |
| Monounsaturated fat | 0.6g | 0.639g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +36.9% |
| Contains more OtherOther | +18.1% |
| Contains more FatsFats | +74.7% |
| Contains more WaterWater | +66.7% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
~equal in
Monounsaturated fat
~0.639g
