Honeycomb Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are honeycomb Cereal and chinese cuisine different?
- Honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, vitamin B3, folate, vitamin D, and zinc; however, chinese cuisine is richer in vitamin K.
- Daily need coverage for vitamin B12 for honeycomb Cereal is 175% higher.
- Honeycomb Cereal contains 104 times more vitamin D than chinese cuisine. While honeycomb Cereal contains 313IU of vitamin D, chinese cuisine contains only 3IU.
Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +660.4% |
| Contains more CopperCopper | +165.3% |
| Contains more ZincZinc | +212.7% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more SeleniumSelenium | +55.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +43.7% |
| Contains less SodiumSodium | -26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +976.2% |
| Contains more Vitamin DVitamin D | +7700% |
| Contains more Vitamin B1Vitamin B1 | +3445.5% |
| Contains more Vitamin B2Vitamin B2 | +2318.2% |
| Contains more Vitamin B3Vitamin B3 | +1083.3% |
| Contains more Vitamin B6Vitamin B6 | +868.9% |
| Contains more Vitamin B12Vitamin B12 | +877.1% |
| Contains more FolateFolate | +595.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +382.4% |
| Contains more Vitamin KVitamin K | +8450% |
| Contains more CholineCholine | +301.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0.48µg | 175% |
| Vitamin B6 | 1.56mg | 0.161mg | 108% |
| Vitamin B2 | 1.33mg | 0.055mg | 98% |
| Vitamin B1 | 1.17mg | 0.033mg | 95% |
| Iron | 8.44mg | 1.11mg | 92% |
| Vitamin B3 | 15.62mg | 1.32mg | 89% |
| Vitamin A | 678µg | 63µg | 68% |
| Folate | 313µg | 45µg | 67% |
| Vitamin K | 0.6µg | 51.3µg | 42% |
| Vitamin D | 313IU | 3IU | 39% |
| Vitamin D | 7.8µg | 0.1µg | 39% |
| Zinc | 4.69mg | 1.5mg | 29% |
| Carbs | 86.63g | 7.29g | 26% |
| Calories | 394kcal | 105kcal | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B5 | 0.443mg | 9% | |
| Copper | 0.13mg | 0.049mg | 9% |
| Polyunsaturated fat | 0.91g | 2.13g | 8% |
| Phosphorus | 132mg | 76mg | 8% |
| Fiber | 3.2g | 1.5g | 7% |
| Selenium | 10.4µg | 6.7µg | 7% |
| Magnesium | 45mg | 15mg | 7% |
| Sodium | 553mg | 409mg | 6% |
| Manganese | 0.147mg | 6% | |
| Choline | 8.6mg | 34.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 2.93g | 5.3g | 4% |
| Vitamin E | 0.17mg | 0.82mg | 4% |
| Monounsaturated fat | 0.6g | 1.217g | 2% |
| Potassium | 142mg | 204mg | 2% |
| Protein | 6.01g | 7.08g | 2% |
| Fructose | 0.55g | 1% | |
| Saturated fat | 1.29g | 0.978g | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 11mg | 22mg | 1% |
| Net carbs | 83.43g | 5.79g | N/A |
| Sugar | 31.51g | 2.41g | N/A |
| Trans fat | 0.01g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1088.3% |
| Contains more OtherOther | +94% |
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +80.9% |
| Contains more WaterWater | +5154.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +102.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
