Honeycomb Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison
Compare
What are the differences between honeycomb Cereal and chinese egg rolls?
- Honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, zinc, carbs, and selenium, yet chinese egg rolls are higher in vitamin K.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 177% more.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Chinese, egg rolls, assorted types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +498.6% |
| Contains more ZincZinc | +656.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +1627.3% |
| Contains more Vitamin B3Vitamin B3 | +473.2% |
| Contains more Vitamin B6Vitamin B6 | +834.1% |
| Contains more Vitamin B12Vitamin B12 | +965.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +9716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0.44µg | 177% |
| Vitamin B6 | 1.56mg | 0.167mg | 107% |
| Vitamin B2 | 1.33mg | 0.077mg | 96% |
| Iron | 8.44mg | 1.41mg | 88% |
| Vitamin B1 | 1.17mg | 0.165mg | 84% |
| Vitamin B3 | 15.62mg | 2.725mg | 81% |
| Folate | 313µg | 78% | |
| Vitamin A | 678µg | 75% | |
| Vitamin K | 0.6µg | 58.9µg | 49% |
| Omega-3 (ALA) | 0.636g | 40% | |
| Vitamin D* | 313 IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Zinc | 4.69mg | 0.62mg | 37% |
| Polyunsaturated fat | 0.91g | 5.601g | 31% |
| Omega-6 (Linoleic acid) | 4.871g | 29% | |
| Carbs | 86.63g | 27.29g | 20% |
| Selenium | 10.4µg | 0µg | 19% |
| Fats | 2.93g | 11.94g | 14% |
| Manganese | 0.245mg | 11% | |
| Starch | 19.8g | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Calories | 394kcal | 250kcal | 7% |
| Phosphorus | 132mg | 85mg | 7% |
| Magnesium | 45mg | 18mg | 6% |
| Monounsaturated fat | 0.6g | 3.036g | 6% |
| Protein | 6.01g | 8.28g | 5% |
| Cholesterol | 0mg | 16mg | 5% |
| Sodium | 553mg | 468mg | 4% |
| Saturated fat | 1.29g | 2.116g | 4% |
| Calcium | 11mg | 40mg | 3% |
| Fiber | 3.2g | 2.6g | 2% |
| Copper | 0.13mg | 0.148mg | 2% |
| Choline | 8.6mg | 17.9mg | 2% |
| Potassium | 142mg | 165mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.73g | 1% | |
| Protein per 100 calories | 1.5g | 3.3g | N/A |
| Calories per 10 g protein | 656kcal | 302kcal | N/A |
| Weight per 100 calories | 25g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4.1 | N/A |
| Net carbs | 83.43g | 24.69g | N/A |
| Sugar | 31.51g | N/A | |
| Trans fat | 0.01g | 0.103g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more CarbsCarbs | +217.4% |
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +307.5% |
| Contains more WaterWater | +3273.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +406% |
| Contains more Poly. FatPolyunsaturated fat | +515.5% |
