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  6. Honeycomb Cereal vs. Chinese egg rolls

Honeycomb Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison

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What are the differences between Honeycomb Cereal and Chinese egg rolls?

  • Honeycomb Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Zinc, Selenium, and Phosphorus, yet Chinese egg rolls are higher in Vitamin K.
  • Honeycomb Cereal's daily need coverage for Vitamin B12 is 177% more.

We used Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Chinese, egg rolls, assorted types in this article.

Infographic

Honeycomb Cereal vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
5
:
5
Chinese egg rolls
Chinese egg rolls
Contains more Iron +498.6%
Contains more Magnesium +150%
Contains more Phosphorus +55.3%
Contains more Zinc +656.5%
Contains more Selenium +∞%
Contains more Calcium +263.6%
Contains more Potassium +16.2%
Contains less Sodium -15.4%
Contains more Copper +13.8%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +498.6%
Contains more Magnesium +150%
Contains more Phosphorus +55.3%
Contains more Zinc +656.5%
Contains more Selenium +∞%
Contains more Calcium +263.6%
Contains more Potassium +16.2%
Contains less Sodium -15.4%
Contains more Copper +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
9
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +1627.3%
Contains more Vitamin B3 +473.2%
Contains more Vitamin B6 +834.1%
Contains more Vitamin B12 +965.9%
Contains more Vitamin K +9716.7%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +1627.3%
Contains more Vitamin B3 +473.2%
Contains more Vitamin B6 +834.1%
Contains more Vitamin B12 +965.9%
Contains more Vitamin K +9716.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +217.4%
Contains more Other +55%
Contains more Protein +37.8%
Contains more Fats +307.5%
Contains more Water +3273.3%
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +217.4%
Contains more Other +55%
Contains more Protein +37.8%
Contains more Fats +307.5%
Contains more Water +3273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +515.5%
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +515.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honeycomb Cereal Chinese egg rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Chinese egg rolls Opinion
Net carbs 83.43g 24.69g Honeycomb Cereal
Protein 6.01g 8.28g Chinese egg rolls
Fats 2.93g 11.94g Chinese egg rolls
Carbs 86.63g 27.29g Honeycomb Cereal
Calories 394kcal 250kcal Honeycomb Cereal
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 31.51g Chinese egg rolls
Fiber 3.2g 2.6g Honeycomb Cereal
Calcium 11mg 40mg Chinese egg rolls
Iron 8.44mg 1.41mg Honeycomb Cereal
Magnesium 45mg 18mg Honeycomb Cereal
Phosphorus 132mg 85mg Honeycomb Cereal
Potassium 142mg 165mg Chinese egg rolls
Sodium 553mg 468mg Chinese egg rolls
Zinc 4.69mg 0.62mg Honeycomb Cereal
Copper 0.13mg 0.148mg Chinese egg rolls
Manganese 0.245mg Chinese egg rolls
Selenium 10.4µg 0µg Honeycomb Cereal
Vitamin A 2344IU Honeycomb Cereal
Vitamin A RAE 678µg Honeycomb Cereal
Vitamin E 0.17mg Honeycomb Cereal
Vitamin D 313IU Honeycomb Cereal
Vitamin D 7.8µg Honeycomb Cereal
Vitamin B1 1.17mg 0.165mg Honeycomb Cereal
Vitamin B2 1.33mg 0.077mg Honeycomb Cereal
Vitamin B3 15.62mg 2.725mg Honeycomb Cereal
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 1.56mg 0.167mg Honeycomb Cereal
Folate 313µg Honeycomb Cereal
Vitamin B12 4.69µg 0.44µg Honeycomb Cereal
Vitamin K 0.6µg 58.9µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Honeycomb Cereal
Trans Fat 0.01g 0.103g Honeycomb Cereal
Saturated Fat 1.29g 2.116g Honeycomb Cereal
Monounsaturated Fat 0.6g 3.036g Chinese egg rolls
Polyunsaturated fat 0.91g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honeycomb Cereal Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
204%
Honeycomb Cereal
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
72%
Honeycomb Cereal
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Honeycomb Cereal
Honeycomb Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 0.826g)
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 31.51g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 85mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.