Honeycomb Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison
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What are the differences between honeycomb Cereal and chinese egg rolls?
- Honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, zinc, selenium, and phosphorus, yet chinese egg rolls are higher in vitamin K.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 177% more.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Chinese, egg rolls, assorted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +498.6% |
| Contains more ZincZinc | +656.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +1627.3% |
| Contains more Vitamin B3Vitamin B3 | +473.2% |
| Contains more Vitamin B6Vitamin B6 | +834.1% |
| Contains more Vitamin B12Vitamin B12 | +965.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +9716.7% |
| Contains more CholineCholine | +108.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0.44µg | 177% |
| Vitamin B6 | 1.56mg | 0.167mg | 107% |
| Vitamin B2 | 1.33mg | 0.077mg | 96% |
| Iron | 8.44mg | 1.41mg | 88% |
| Vitamin B1 | 1.17mg | 0.165mg | 84% |
| Vitamin B3 | 15.62mg | 2.725mg | 81% |
| Folate | 313µg | 78% | |
| Vitamin A | 678µg | 75% | |
| Vitamin K | 0.6µg | 58.9µg | 49% |
| Vitamin D | 313IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Zinc | 4.69mg | 0.62mg | 37% |
| Polyunsaturated fat | 0.91g | 5.601g | 31% |
| Carbs | 86.63g | 27.29g | 20% |
| Selenium | 10.4µg | 0µg | 19% |
| Fats | 2.93g | 11.94g | 14% |
| Manganese | 0.245mg | 11% | |
| Vitamin B5 | 0.38mg | 8% | |
| Starch | 19.8g | 8% | |
| Calories | 394kcal | 250kcal | 7% |
| Phosphorus | 132mg | 85mg | 7% |
| Monounsaturated fat | 0.6g | 3.036g | 6% |
| Magnesium | 45mg | 18mg | 6% |
| Protein | 6.01g | 8.28g | 5% |
| Cholesterol | 0mg | 16mg | 5% |
| Sodium | 553mg | 468mg | 4% |
| Saturated fat | 1.29g | 2.116g | 4% |
| Calcium | 11mg | 40mg | 3% |
| Copper | 0.13mg | 0.148mg | 2% |
| Fiber | 3.2g | 2.6g | 2% |
| Choline | 8.6mg | 17.9mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.73g | 1% | |
| Potassium | 142mg | 165mg | 1% |
| Net carbs | 83.43g | 24.69g | N/A |
| Sugar | 31.51g | N/A | |
| Trans fat | 0.01g | 0.103g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more CarbsCarbs | +217.4% |
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +307.5% |
| Contains more WaterWater | +3273.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +406% |
| Contains more Poly. FatPolyunsaturated fat | +515.5% |
