Honeycomb Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Summary of differences between honeycomb Cereal and cookie Crisp Cereal
- Honeycomb Cereal has more vitamin D*; however, cookie Crisp Cereal is higher in iron, zinc, vitamin B12, calcium, vitamin B6, vitamin C, vitamin B3, vitamin B2, and vitamin B1.
- Cookie Crisp Cereal covers your daily need for iron 111% more than honeycomb Cereal.
- Honeycomb Cereal has 2 times more vitamin D* than cookie Crisp Cereal. While honeycomb Cereal has 313 IU of vitamin D*, cookie Crisp Cereal has only 154 IU.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.2% |
| Contains more SeleniumSelenium | +42.5% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +207% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +105.3% |
| Contains more Vitamin AVitamin A | +24.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +235.3% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +23.7% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 17.3mg | 111% |
| Zinc | 4.69mg | 14.4mg | 88% |
| Vitamin B12 | 4.69µg | 5.8µg | 46% |
| Calcium | 11mg | 385mg | 37% |
| Vitamin B6 | 1.56mg | 1.923mg | 28% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Vitamin B3 | 15.62mg | 19.2mg | 22% |
| Vitamin B2 | 1.33mg | 1.6mg | 21% |
| Vitamin D* | 313 IU | 154 IU | 20% |
| Vitamin D | 7.8µg | 3.8µg | 20% |
| Vitamin B1 | 1.17mg | 1.4mg | 19% |
| Folate | 313µg | 385µg | 18% |
| Vitamin A | 678µg | 546µg | 15% |
| Manganese | 0.353mg | 15% | |
| Copper | 0.13mg | 0.213mg | 9% |
| Fiber | 3.2g | 5.1g | 8% |
| Vitamin B5 | 0.41mg | 8% | |
| Selenium | 10.4µg | 7.3µg | 6% |
| Polyunsaturated fat | 0.91g | 1.7g | 5% |
| Sodium | 553mg | 457mg | 4% |
| Magnesium | 45mg | 31mg | 3% |
| Potassium | 142mg | 231mg | 3% |
| Phosphorus | 132mg | 154mg | 3% |
| Vitamin E | 0.17mg | 0.57mg | 3% |
| Protein | 6.01g | 5.2g | 2% |
| Fats | 2.93g | 4.4g | 2% |
| Saturated fat | 1.29g | 0.8g | 2% |
| Monounsaturated fat | 0.6g | 1.4g | 2% |
| Calories | 394kcal | 380kcal | 1% |
| Carbs | 86.63g | 84.5g | 1% |
| Vitamin K | 0.6µg | 1.5µg | 1% |
| Choline | 8.6mg | 12.8mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 1.5g | 1.4g | N/A |
| Calories per 10 g protein | 656kcal | 731kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.9 | N/A |
| Net carbs | 83.43g | 79.4g | N/A |
| Sugar | 31.51g | 34.8g | N/A |
| Trans fat | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +50.2% |
| Contains more WaterWater | +53.3% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
