Honeycomb Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Summary of differences between honeycomb Cereal and cookie Crisp Cereal
- Honeycomb Cereal has more vitamin D; however, cookie Crisp Cereal is higher in iron, zinc, vitamin B12, calcium, vitamin B6, vitamin C, vitamin B3, vitamin B2, and vitamin B1.
- Cookie Crisp Cereal covers your daily need for iron, 111% more than honeycomb Cereal.
- Honeycomb Cereal has 2 times more vitamin D than cookie Crisp Cereal. While honeycomb Cereal has 313IU of vitamin D, cookie Crisp Cereal has only 154IU.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.2% |
| Contains more SeleniumSelenium | +42.5% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +207% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24.2% |
| Contains more Vitamin DVitamin D | +105.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +235.3% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +23.7% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +23% |
| Contains more CholineCholine | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 17.3mg | 111% |
| Zinc | 4.69mg | 14.4mg | 88% |
| Vitamin B12 | 4.69µg | 5.8µg | 46% |
| Calcium | 11mg | 385mg | 37% |
| Vitamin B6 | 1.56mg | 1.923mg | 28% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Vitamin B3 | 15.62mg | 19.2mg | 22% |
| Vitamin B2 | 1.33mg | 1.6mg | 21% |
| Vitamin D | 313IU | 154IU | 20% |
| Vitamin D | 7.8µg | 3.8µg | 20% |
| Vitamin B1 | 1.17mg | 1.4mg | 19% |
| Folate | 313µg | 385µg | 18% |
| Manganese | 0.353mg | 15% | |
| Vitamin A | 678µg | 546µg | 15% |
| Copper | 0.13mg | 0.213mg | 9% |
| Vitamin B5 | 0.41mg | 8% | |
| Fiber | 3.2g | 5.1g | 8% |
| Selenium | 10.4µg | 7.3µg | 6% |
| Polyunsaturated fat | 0.91g | 1.7g | 5% |
| Sodium | 553mg | 457mg | 4% |
| Vitamin E | 0.17mg | 0.57mg | 3% |
| Phosphorus | 132mg | 154mg | 3% |
| Potassium | 142mg | 231mg | 3% |
| Magnesium | 45mg | 31mg | 3% |
| Protein | 6.01g | 5.2g | 2% |
| Saturated fat | 1.29g | 0.8g | 2% |
| Monounsaturated fat | 0.6g | 1.4g | 2% |
| Fats | 2.93g | 4.4g | 2% |
| Choline | 8.6mg | 12.8mg | 1% |
| Calories | 394kcal | 380kcal | 1% |
| Vitamin K | 0.6µg | 1.5µg | 1% |
| Carbs | 86.63g | 84.5g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 83.43g | 79.4g | N/A |
| Sugar | 31.51g | 34.8g | N/A |
| Trans fat | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +50.2% |
| Contains more WaterWater | +53.3% |
| Contains more OtherOther | +22.9% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
