Honeycomb Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison
Compare
What are the main differences between honeycomb Cereal and general Mills Count Chocula?
- Honeycomb Cereal is richer in vitamin D*, yet general Mills Count Chocula is richer in iron, zinc, vitamin B12, calcium, vitamin C, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- General Mills Count Chocula's daily need coverage for iron is 103% higher.
- Honeycomb Cereal has 2 times more vitamin D* than general Mills Count Chocula. Honeycomb Cereal has 313 IU of vitamin D*, while general Mills Count Chocula has 148 IU.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more SeleniumSelenium | +60% |
| Contains more CalciumCalcium | +3263.6% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +97.9% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +196.2% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains less SodiumSodium | -11.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +110.8% |
| Contains more Vitamin AVitamin A | +28.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +264.7% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 16.7mg | 103% |
| Zinc | 4.69mg | 13.89mg | 84% |
| Vitamin B12 | 4.69µg | 5.59µg | 38% |
| Calcium | 11mg | 370mg | 36% |
| Vitamin C | 0mg | 22.2mg | 25% |
| Vitamin B6 | 1.56mg | 1.85mg | 22% |
| Vitamin D* | 313 IU | 148 IU | 21% |
| Vitamin D | 7.8µg | 3.7µg | 21% |
| Vitamin B2 | 1.33mg | 1.6mg | 21% |
| Vitamin B1 | 1.17mg | 1.39mg | 18% |
| Vitamin B3 | 15.62mg | 18.5mg | 18% |
| Vitamin A | 678µg | 526µg | 17% |
| Folate | 313µg | 370µg | 14% |
| Phosphorus | 132mg | 222mg | 13% |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 3.2g | 5g | 7% |
| Selenium | 10.4µg | 6.5µg | 7% |
| Polyunsaturated fat | 0.91g | 1.6g | 5% |
| Magnesium | 45mg | 30mg | 4% |
| Monounsaturated fat | 0.6g | 2.29g | 4% |
| Fats | 2.93g | 4.69g | 3% |
| Potassium | 142mg | 228mg | 3% |
| Sodium | 553mg | 488mg | 3% |
| Vitamin E | 0.17mg | 0.62mg | 3% |
| Saturated fat | 1.29g | 0.6g | 3% |
| Copper | 0.13mg | 0.148mg | 2% |
| Calories | 394kcal | 383kcal | 1% |
| Protein | 6.01g | 5.4g | 1% |
| Carbs | 86.63g | 84.5g | 1% |
| Vitamin K | 0.6µg | 1.7µg | 1% |
| Choline | 8.6mg | 13.1mg | 1% |
| Protein per 100 calories | 1.5g | 1.4g | N/A |
| Calories per 10 g protein | 656kcal | 709kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 6.5 | N/A |
| Net carbs | 83.43g | 79.5g | N/A |
| Sugar | 31.51g | 33.09g | N/A |
| Trans fat | 0.01g | 0.1g | N/A |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +60.1% |
| Contains more WaterWater | +26% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +281.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
