Honeycomb Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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The main differences between Honeycomb Cereal and General Mills Franken Berry
- Honeycomb Cereal is richer in Vitamin D, Vitamin A RAE, Vitamin B12, and Vitamin B1, yet General Mills Franken Berry is richer in Iron, Zinc, Calcium, Vitamin C, Selenium, and Phosphorus.
- Daily need coverage for Iron from General Mills Franken Berry is 65% higher.
- Honeycomb Cereal contains 3 times more Vitamin D than General Mills Franken Berry. Honeycomb Cereal contains 313IU of Vitamin D, while General Mills Franken Berry contains 121IU.
Food types used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+87.5%
Contains
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Calcium
+2654.5%
Contains
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Iron
+61.1%
Contains
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Phosphorus
+37.9%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-17.2%
Contains
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Zinc
+142.9%
Contains
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Selenium
+90.4%
Equal in Copper - 0.129
Contains
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Magnesium
+87.5%
Contains
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Calcium
+2654.5%
Contains
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Iron
+61.1%
Contains
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Phosphorus
+37.9%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-17.2%
Contains
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Zinc
+142.9%
Contains
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Selenium
+90.4%
Equal in Copper - 0.129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+54.7%
Contains
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Vitamin D
+160%
Contains
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Vitamin E
+352.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+100%
Equal in Vitamin B1 - 1.1
Equal in Vitamin B2 - 1.29
Equal in Vitamin B3 - 15.19
Equal in Vitamin B6 - 1.51
Equal in Folate - 303
Equal in Vitamin B12 - 4.5
Contains
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Vitamin A
+54.7%
Contains
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Vitamin D
+160%
Contains
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Vitamin E
+352.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+100%
Equal in Vitamin B1 - 1.1
Equal in Vitamin B2 - 1.29
Equal in Vitamin B3 - 15.19
Equal in Vitamin B6 - 1.51
Equal in Folate - 303
Equal in Vitamin B12 - 4.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+46.8%
Contains
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Water
+26%
Equal in Protein - 5.5
Equal in Carbs - 85.4
Equal in Other - 2.91
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Contains
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Fats
+46.8%
Contains
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Water
+26%
Equal in Protein - 5.5
Equal in Carbs - 85.4
Equal in Other - 2.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.2%
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Monounsaturated Fat
+248.3%
Contains
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Polyunsaturated fat
+52.7%
Saturated Fat:
1.29 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.91 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.09 g
Polyunsaturated fat:
1.39 g
Contains
less
Saturated Fat
-61.2%
Contains
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Monounsaturated Fat
+248.3%
Contains
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Polyunsaturated fat
+52.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 83.43g | 81.2g |
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| Protein | 6.01g | 5.5g |
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| Fats | 2.93g | 4.3g |
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| Carbs | 86.63g | 85.4g |
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| Calories | 394kcal | 386kcal |
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| Sugar | 31.51g | 27.29g |
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| Fiber | 3.2g | 4.2g |
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| Calcium | 11mg | 303mg |
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| Iron | 8.44mg | 13.6mg |
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| Magnesium | 45mg | 24mg |
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| Phosphorus | 132mg | 182mg |
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| Potassium | 142mg | 163mg |
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| Sodium | 553mg | 458mg |
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| Zinc | 4.69mg | 11.39mg |
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| Copper | 0.13mg | 0.129mg |
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| Selenium | 10.4µg | 19.8µg |
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| Vitamin A | 2344IU | 1515IU |
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| Vitamin A RAE | 678µg | 420µg |
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| Vitamin E | 0.17mg | 0.77mg |
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| Vitamin D | 313IU | 121IU |
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| Vitamin D | 7.8µg | 3µg |
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| Vitamin C | 0mg | 18.2mg |
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| Vitamin B1 | 1.17mg | 1.1mg |
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| Vitamin B2 | 1.33mg | 1.29mg |
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| Vitamin B3 | 15.62mg | 15.19mg |
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| Vitamin B6 | 1.56mg | 1.51mg |
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| Folate | 313µg | 303µg |
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| Vitamin B12 | 4.69µg | 4.5µg |
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| Vitamin K | 0.6µg | 1.2µg |
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| Trans Fat | 0.01g | 0g |
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| Saturated Fat | 1.29g | 0.5g |
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| Monounsaturated Fat | 0.6g | 2.09g |
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| Polyunsaturated fat | 0.91g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
204%
188%
Minerals Daily Need Coverage Score
72%
123%
Comparison summary
Which food is richer in vitamins?
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry is lower in Sugar (difference - 4.22g)
Which food contains less Sodium?
General Mills Franken Berry contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry is lower in Saturated Fat (difference - 0.79g)
Which food is richer in minerals?
General Mills Franken Berry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)