Honeycomb Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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The main differences between honeycomb Cereal and general Mills Franken Berry

Honeycomb Cereal is richer in vitamin A, vitamin D*, vitamin B12, and vitamin B1, yet general Mills Franken Berry is richer in iron, zinc, calcium, vitamin C, selenium, and phosphorus.
Daily need coverage for iron for general Mills Franken Berry is 65% higher.
Honeycomb Cereal contains 3 times more vitamin D* than general Mills Franken Berry. Honeycomb Cereal contains 313 IU of vitamin D*, while general Mills Franken Berry contains 121 IU.

Food types used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Honeycomb Cereal

General Mills Franken Berry

Contains more MagnesiumMagnesium

+87.5%

Contains more CalciumCalcium	+2654.5%
Contains more PotassiumPotassium	+14.8%
Contains more IronIron	+61.1%
Contains more ZincZinc	+142.9%
Contains more PhosphorusPhosphorus	+37.9%
Contains less SodiumSodium	-17.2%
Contains more SeleniumSelenium	+90.4%

~equal in Copper ~0.129mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Honeycomb Cereal

General Mills Franken Berry

Contains more Vitamin DVitamin D	+160%
Contains more Vitamin AVitamin A	+61.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+352.9%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin B1 ~1.1mg

~equal in Vitamin B2 ~1.29mg

~equal in Vitamin B3 ~15.19mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.51mg

~equal in Vitamin B12 ~4.5µg

~equal in Folate ~303µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	8.44mg	13.6mg	65%
Zinc	4.69mg	11.39mg	61%
Calcium	11mg	303mg	29%
Vitamin A	678µg	420µg	29%
Vitamin D*	313 IU	121 IU	24%
Vitamin D	7.8µg	3µg	24%
Vitamin C	0mg	18.2mg	20%
Selenium	10.4µg	19.8µg	17%
Vitamin B12	4.69µg	4.5µg	8%
Phosphorus	132mg	182mg	7%
Vitamin B1	1.17mg	1.1mg	6%
Magnesium	45mg	24mg	5%
Fiber	3.2g	4.2g	4%
Sodium	553mg	458mg	4%
Vitamin E	0.17mg	0.77mg	4%
Vitamin B6	1.56mg	1.51mg	4%
Saturated fat	1.29g	0.5g	4%
Monounsaturated fat	0.6g	2.09g	4%
Vitamin B2	1.33mg	1.29mg	3%
Vitamin B3	15.62mg	15.19mg	3%
Folate	313µg	303µg	3%
Polyunsaturated fat	0.91g	1.39g	3%
Fats	2.93g	4.3g	2%
Protein	6.01g	5.5g	1%
Potassium	142mg	163mg	1%
Vitamin K	0.6µg	1.2µg	1%
Calories	394kcal	386kcal	0%
Protein per 100 calories	1.5g	1.4g	N/A
Calories per 10 g protein	656kcal	702kcal	N/A
Weight per 100 calories	25g	26g	N/A
Unsaturated / Saturated Fat ratio	1.2	7	N/A
Net carbs	83.43g	81.2g	N/A
Carbs	86.63g	85.4g	0%
Sugar	31.51g	27.29g	N/A
Copper	0.13mg	0.129mg	0%
Trans fat	0.01g	0g	N/A
Choline	8.6mg	10.9mg	0%