Honeycomb Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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What are the main differences between honeycomb Cereal and kellogg's Froot Loops?
- Honeycomb Cereal is richer in vitamin D* and vitamin A, yet kellogg's Froot Loops are richer in iron, vitamin C, fiber, vitamin B12, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- Kellogg's Froot Loops' daily need coverage for iron is 88% higher.
- Honeycomb Cereal has 2 times more vitamin D* than kellogg's Froot Loops. Honeycomb Cereal has 313 IU of vitamin D*, while kellogg's Froot Loops have 138 IU.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.2% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more CopperCopper | +46.1% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains more SeleniumSelenium | +76.3% |
| Contains more IronIron | +83.6% |
| Contains more ZincZinc | +10.9% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +122.9% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +10.9% |
| Contains more FolateFolate | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 15.5mg | 88% |
| Vitamin C | 0mg | 52mg | 58% |
| Fiber | 3.2g | 9.3g | 24% |
| Manganese | 0.56mg | 24% | |
| Vitamin D* | 313 IU | 138 IU | 22% |
| Vitamin D | 7.8µg | 3.5µg | 22% |
| Vitamin B12 | 4.69µg | 5.2µg | 21% |
| Vitamin A | 678µg | 501µg | 20% |
| Vitamin B6 | 1.56mg | 1.72mg | 12% |
| Vitamin B2 | 1.33mg | 1.47mg | 11% |
| Vitamin B1 | 1.17mg | 1.29mg | 10% |
| Vitamin B3 | 15.62mg | 17.2mg | 10% |
| Phosphorus | 132mg | 74mg | 8% |
| Selenium | 10.4µg | 5.9µg | 8% |
| Folate | 313µg | 345µg | 8% |
| Vitamin B5 | 0.347mg | 7% | |
| Copper | 0.13mg | 0.089mg | 5% |
| Zinc | 4.69mg | 5.2mg | 5% |
| Sodium | 553mg | 469mg | 4% |
| Magnesium | 45mg | 31mg | 3% |
| Saturated fat | 1.29g | 1.8g | 2% |
| Calories | 394kcal | 375kcal | 1% |
| Protein | 6.01g | 5.3g | 1% |
| Fats | 2.93g | 3.4g | 1% |
| Potassium | 142mg | 117mg | 1% |
| Protein per 100 calories | 1.5g | 1.4g | N/A |
| Calories per 10 g protein | 656kcal | 708kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.83 | N/A |
| Net carbs | 83.43g | 78.7g | N/A |
| Carbs | 86.63g | 88g | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 31.51g | 41.7g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Trans fat | 0.01g | 0g | N/A |
| Choline | 8.6mg | 10.5mg | 0% |
| Monounsaturated fat | 0.6g | 0.6g | 0% |
| Polyunsaturated fat | 0.91g | 0.9g | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +16% |
| Contains more WaterWater | +66.7% |
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -28.3% |
~equal in
Monounsaturated fat
~0.6g
~equal in
Polyunsaturated fat
~0.9g
