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  6. Honeycomb Cereal vs. Kellogg's Froot Loops

Honeycomb Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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What are the main differences between Honeycomb Cereal and Kellogg's Froot Loops?

  • Honeycomb Cereal is richer in Vitamin D, and Vitamin A RAE, yet Kellogg's Froot Loops are richer in Iron, Vitamin C, Fiber, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3.
  • Kellogg's Froot Loops' daily need coverage for Iron is 88% higher.
  • Honeycomb Cereal has 2 times more Vitamin D than Kellogg's Froot Loops. Honeycomb Cereal has 313IU of Vitamin D, while Kellogg's Froot Loops have 138IU.

We used Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this comparison.

Infographic

Honeycomb Cereal vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
6
:
4
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Magnesium +45.2%
Contains more Phosphorus +78.4%
Contains more Potassium +21.4%
Contains more Copper +46.1%
Contains more Selenium +76.3%
Contains more Iron +83.6%
Contains less Sodium -15.2%
Contains more Zinc +10.9%
Equal in Calcium - 10
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Magnesium +45.2%
Contains more Phosphorus +78.4%
Contains more Potassium +21.4%
Contains more Copper +46.1%
Contains more Selenium +76.3%
Contains more Iron +83.6%
Contains less Sodium -15.2%
Contains more Zinc +10.9%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
4
:
8
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin A +36%
Contains more Vitamin E +13.3%
Contains more Vitamin D +122.9%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B6 +10.3%
Contains more Folate +10.2%
Contains more Vitamin B12 +10.9%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin A +36%
Contains more Vitamin E +13.3%
Contains more Vitamin D +122.9%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B6 +10.3%
Contains more Folate +10.2%
Contains more Vitamin B12 +10.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
2
:
3
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +13.4%
Contains more Other +266.3%
Contains more Fats +16%
Contains more Water +66.7%
Equal in Carbs - 88
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +13.4%
Contains more Other +266.3%
Contains more Fats +16%
Contains more Water +66.7%
Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
2
:
0
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains less Saturated Fat -28.3%
Equal in Monounsaturated Fat - 0.6
Equal in Polyunsaturated fat - 0.9
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -28.3%
Equal in Monounsaturated Fat - 0.6
Equal in Polyunsaturated fat - 0.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honeycomb Cereal Kellogg's Froot Loops
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Kellogg's Froot Loops Opinion
Net carbs 83.43g 78.7g Honeycomb Cereal
Protein 6.01g 5.3g Honeycomb Cereal
Fats 2.93g 3.4g Kellogg's Froot Loops
Carbs 86.63g 88g Kellogg's Froot Loops
Calories 394kcal 375kcal Honeycomb Cereal
Sugar 31.51g 41.7g Honeycomb Cereal
Fiber 3.2g 9.3g Kellogg's Froot Loops
Calcium 11mg 10mg Honeycomb Cereal
Iron 8.44mg 15.5mg Kellogg's Froot Loops
Magnesium 45mg 31mg Honeycomb Cereal
Phosphorus 132mg 74mg Honeycomb Cereal
Potassium 142mg 117mg Honeycomb Cereal
Sodium 553mg 469mg Kellogg's Froot Loops
Zinc 4.69mg 5.2mg Kellogg's Froot Loops
Copper 0.13mg 0.089mg Honeycomb Cereal
Manganese 0.56mg Kellogg's Froot Loops
Selenium 10.4µg 5.9µg Honeycomb Cereal
Vitamin A 2344IU 1724IU Honeycomb Cereal
Vitamin A RAE 678µg 501µg Honeycomb Cereal
Vitamin E 0.17mg 0.15mg Honeycomb Cereal
Vitamin D 313IU 138IU Honeycomb Cereal
Vitamin D 7.8µg 3.5µg Honeycomb Cereal
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 1.17mg 1.29mg Kellogg's Froot Loops
Vitamin B2 1.33mg 1.47mg Kellogg's Froot Loops
Vitamin B3 15.62mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.56mg 1.72mg Kellogg's Froot Loops
Folate 313µg 345µg Kellogg's Froot Loops
Vitamin B12 4.69µg 5.2µg Kellogg's Froot Loops
Vitamin K 0.6µg 0.3µg Honeycomb Cereal
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Trans Fat 0.01g 0g Kellogg's Froot Loops
Saturated Fat 1.29g 1.8g Honeycomb Cereal
Monounsaturated Fat 0.6g 0.6g
Polyunsaturated fat 0.91g 0.9g Honeycomb Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honeycomb Cereal Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
204%
Honeycomb Cereal
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
72%
Honeycomb Cereal
99%
Kellogg's Froot Loops

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 84mg)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Honeycomb Cereal
Honeycomb Cereal is lower in Sugar (difference - 10.19g)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 0.51g)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.