Honeycomb Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
Compare
What are the main differences between honeycomb Cereal and kellogg's Froot Loops?
- Honeycomb Cereal is richer in vitamin D and vitamin A, yet kellogg's Froot Loops are richer in iron, vitamin C, fiber, vitamin B1,2, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- Kellogg's Froot Loops' daily need coverage for iron is 88% higher.
- Honeycomb Cereal has 2 times more vitamin D than kellogg's Froot Loops. Honeycomb Cereal has 313IU of vitamin D, while kellogg's Froot Loops have 138IU.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.2% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more CopperCopper | +46.1% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains more SeleniumSelenium | +76.3% |
| Contains more IronIron | +83.6% |
| Contains more ZincZinc | +10.9% |
| Contains less SodiumSodium | -15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin DVitamin D | +122.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +10.9% |
| Contains more FolateFolate | +10.2% |
| Contains more CholineCholine | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 15.5mg | 88% |
| Vitamin C | 0mg | 52mg | 58% |
| Fiber | 3.2g | 9.3g | 24% |
| Manganese | 0.56mg | 24% | |
| Vitamin D | 313IU | 138IU | 22% |
| Vitamin D | 7.8µg | 3.5µg | 22% |
| Vitamin B12 | 4.69µg | 5.2µg | 21% |
| Vitamin A | 678µg | 501µg | 20% |
| Vitamin B6 | 1.56mg | 1.72mg | 12% |
| Vitamin B2 | 1.33mg | 1.47mg | 11% |
| Vitamin B1 | 1.17mg | 1.29mg | 10% |
| Vitamin B3 | 15.62mg | 17.2mg | 10% |
| Phosphorus | 132mg | 74mg | 8% |
| Folate | 313µg | 345µg | 8% |
| Selenium | 10.4µg | 5.9µg | 8% |
| Vitamin B5 | 0.347mg | 7% | |
| Zinc | 4.69mg | 5.2mg | 5% |
| Copper | 0.13mg | 0.089mg | 5% |
| Sodium | 553mg | 469mg | 4% |
| Magnesium | 45mg | 31mg | 3% |
| Saturated fat | 1.29g | 1.8g | 2% |
| Calories | 394kcal | 375kcal | 1% |
| Protein | 6.01g | 5.3g | 1% |
| Potassium | 142mg | 117mg | 1% |
| Fats | 2.93g | 3.4g | 1% |
| Carbs | 86.63g | 88g | 0% |
| Net carbs | 83.43g | 78.7g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 31.51g | 41.7g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Trans fat | 0.01g | 0g | N/A |
| Choline | 8.6mg | 10.5mg | 0% |
| Monounsaturated fat | 0.6g | 0.6g | 0% |
| Polyunsaturated fat | 0.91g | 0.9g | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +13.4% |
| Contains more OtherOther | +266.3% |
| Contains more FatsFats | +16% |
| Contains more WaterWater | +66.7% |
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -28.3% |
~equal in
Monounsaturated fat
~0.6g
~equal in
Polyunsaturated fat
~0.9g
