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Honeycomb Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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The main differences between honeycomb Cereal and kellogg's Rice Krispie Treats

  • Honeycomb Cereal is richer in zinc, iron, vitamin D, vitamin A, fiber, phosphorus, and selenium, yet kellogg's Rice Krispie Treats are richer in vitamin C, vitamin B12, and vitamin B6.
  • Daily need coverage for zinc for honeycomb Cereal is 36% higher.
  • Honeycomb Cereal contains 8 times more fiber than kellogg's Rice Krispie Treats. Honeycomb Cereal contains 3.2g of fiber, while kellogg's Rice Krispie Treats contain 0.4g.

Food types used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

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Honeycomb Cereal vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +178.4%
Contains more IronIron +40.7%
Contains more CopperCopper +21.5%
Contains more ZincZinc +579.7%
Contains more PhosphorusPhosphorus +112.9%
Contains more SeleniumSelenium +82.5%
~equal in Calcium ~10mg
~equal in Sodium ~567mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin AVitamin A +35.6%
Contains more Vitamin DVitamin D +136.4%
Contains more CholineCholine +244%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin B1 ~1.25mg
~equal in Vitamin B2 ~1.41mg
~equal in Vitamin B3 ~16.7mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.66mg
~equal in Vitamin B12 ~5µg
~equal in Folate ~333µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +39.8%
Contains more OtherOther +21.1%
Contains more FatsFats +43%
Contains more WaterWater +133.3%
~equal in Carbs ~85.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Poly. FatPolyunsaturated fat +355%
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honeycomb Cereal Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Kellogg's Rice Krispie Treats DV% diff.
Zinc 4.69mg 0.69mg 36%
Iron 8.44mg 6mg 31%
Vitamin D 7.8µg 3.3µg 23%
Vitamin D 313IU 133IU 23%
Vitamin C 0mg 20mg 22%
Vitamin A 678µg 500µg 20%
Vitamin B12 4.69µg 5µg 13%
Fiber 3.2g 0.4g 11%
Phosphorus 132mg 62mg 10%
Selenium 10.4µg 5.7µg 9%
Vitamin B6 1.56mg 1.66mg 8%
Vitamin B1 1.17mg 1.25mg 7%
Vitamin B3 15.62mg 16.7mg 7%
Vitamin B2 1.33mg 1.41mg 6%
Magnesium 45mg 21mg 6%
Folate 313µg 333µg 5%
Polyunsaturated fat 0.91g 0.2g 5%
Copper 0.13mg 0.107mg 3%
Potassium 142mg 51mg 3%
Protein 6.01g 4.3g 3%
Saturated fat 1.29g 0.89g 2%
Monounsaturated fat 0.6g 1.2g 2%
Fats 2.93g 4.19g 2%
Choline 8.6mg 2.5mg 1%
Sodium 553mg 567mg 1%
Vitamin E 0.17mg 0.36mg 1%
Calories 394kcal 395kcal 0%
Carbs 86.63g 85.59g 0%
Net carbs 83.43g 85.19g N/A
Cholesterol 0mg 1mg 0%
Calcium 11mg 10mg 0%
Sugar 31.51g 29.6g N/A
Vitamin K 0.6µg 1µg 0%
Trans fat 0.01g 1.6g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honeycomb Cereal Kellogg's Rice Krispie Treats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Honeycomb Cereal
193%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
72%
Honeycomb Cereal
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated fat (difference - 0.4g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Cholesterol?
Honeycomb Cereal
Honeycomb Cereal is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Honeycomb Cereal
Honeycomb Cereal contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.