Honeycomb Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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The main differences between honeycomb Cereal and kellogg's Rice Krispie Treats
- Honeycomb Cereal is richer in zinc, iron, vitamin D, vitamin A, fiber, phosphorus, and selenium, yet kellogg's Rice Krispie Treats are richer in vitamin C, vitamin B12, and vitamin B6.
- Daily need coverage for zinc for honeycomb Cereal is 36% higher.
- Honeycomb Cereal contains 8 times more fiber than kellogg's Rice Krispie Treats. Honeycomb Cereal contains 3.2g of fiber, while kellogg's Rice Krispie Treats contain 0.4g.
Food types used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +178.4% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +579.7% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.6% |
| Contains more Vitamin DVitamin D | +136.4% |
| Contains more CholineCholine | +244% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 4.69mg | 0.69mg | 36% |
| Iron | 8.44mg | 6mg | 31% |
| Vitamin D | 7.8µg | 3.3µg | 23% |
| Vitamin D | 313IU | 133IU | 23% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin A | 678µg | 500µg | 20% |
| Vitamin B12 | 4.69µg | 5µg | 13% |
| Fiber | 3.2g | 0.4g | 11% |
| Phosphorus | 132mg | 62mg | 10% |
| Selenium | 10.4µg | 5.7µg | 9% |
| Vitamin B6 | 1.56mg | 1.66mg | 8% |
| Vitamin B1 | 1.17mg | 1.25mg | 7% |
| Vitamin B3 | 15.62mg | 16.7mg | 7% |
| Vitamin B2 | 1.33mg | 1.41mg | 6% |
| Magnesium | 45mg | 21mg | 6% |
| Folate | 313µg | 333µg | 5% |
| Polyunsaturated fat | 0.91g | 0.2g | 5% |
| Copper | 0.13mg | 0.107mg | 3% |
| Potassium | 142mg | 51mg | 3% |
| Protein | 6.01g | 4.3g | 3% |
| Saturated fat | 1.29g | 0.89g | 2% |
| Monounsaturated fat | 0.6g | 1.2g | 2% |
| Fats | 2.93g | 4.19g | 2% |
| Choline | 8.6mg | 2.5mg | 1% |
| Sodium | 553mg | 567mg | 1% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Calories | 394kcal | 395kcal | 0% |
| Carbs | 86.63g | 85.59g | 0% |
| Net carbs | 83.43g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 31.51g | 29.6g | N/A |
| Vitamin K | 0.6µg | 1µg | 0% |
| Trans fat | 0.01g | 1.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +39.8% |
| Contains more OtherOther | +21.1% |
| Contains more FatsFats | +43% |
| Contains more WaterWater | +133.3% |
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Poly. FatPolyunsaturated fat | +355% |
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +100% |
