Honeycomb Cereal vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between honeycomb Cereal and lasagne
- Lasagne has less vitamin B12, vitamin B6, iron, vitamin B2, vitamin B1, vitamin B3, folate, vitamin D, vitamin A, and zinc than honeycomb Cereal.
- Honeycomb Cereal covers your daily need for vitamin B12, 182% more than lasagne.
- Honeycomb Cereal has 313 times more vitamin D than lasagne. While honeycomb Cereal has 313IU of vitamin D, lasagne has only 1IU.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, Honeycomb Cereal and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +1088.7% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +439.1% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +38% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1553.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1571.4% |
| Contains more Vitamin B2Vitamin B2 | +1697.3% |
| Contains more Vitamin B3Vitamin B3 | +922.3% |
| Contains more Vitamin B6Vitamin B6 | +1178.7% |
| Contains more Vitamin B12Vitamin B12 | +1321.2% |
| Contains more FolateFolate | +1204.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more CholineCholine | +169.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0.33µg | 182% |
| Vitamin B6 | 1.56mg | 0.122mg | 111% |
| Vitamin B2 | 1.33mg | 0.074mg | 97% |
| Iron | 8.44mg | 0.71mg | 97% |
| Vitamin B1 | 1.17mg | 0.07mg | 92% |
| Vitamin B3 | 15.62mg | 1.528mg | 88% |
| Folate | 313µg | 24µg | 72% |
| Vitamin A | 678µg | 41µg | 71% |
| Vitamin D | 313IU | 1IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Zinc | 4.69mg | 0.87mg | 35% |
| Carbs | 86.63g | 15.36g | 24% |
| Calories | 394kcal | 135kcal | 13% |
| Selenium | 10.4µg | 15.9µg | 10% |
| Calcium | 11mg | 88mg | 8% |
| Sodium | 553mg | 373mg | 8% |
| Manganese | 0.193mg | 8% | |
| Fiber | 3.2g | 1.7g | 6% |
| Magnesium | 45mg | 20mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin K | 0.6µg | 7µg | 5% |
| Saturated fat | 1.29g | 2.348g | 5% |
| Vitamin E | 0.17mg | 0.85mg | 5% |
| Starch | 9.83g | 4% | |
| Copper | 0.13mg | 0.09mg | 4% |
| Polyunsaturated fat | 0.91g | 0.433g | 3% |
| Monounsaturated fat | 0.6g | 1.758g | 3% |
| Fats | 2.93g | 4.92g | 3% |
| Choline | 8.6mg | 23.2mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Protein | 6.01g | 7.28g | 3% |
| Potassium | 142mg | 196mg | 2% |
| Phosphorus | 132mg | 115mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 83.43g | 13.66g | N/A |
| Sugar | 31.51g | 3.11g | N/A |
| Trans fat | 0.01g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +464% |
| Contains more OtherOther | +86.6% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +67.9% |
| Contains more WaterWater | +4624.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Poly. FatPolyunsaturated fat | +110.2% |
| Contains more Mono. FatMonounsaturated fat | +193% |
