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Honeycomb Cereal vs. Pilaf — In-Depth Nutrition Comparison

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How are honeycomb Cereal and pilaf different?

  • Honeycomb Cereal is richer in vitamin B12, vitamin B2, vitamin B6, iron, vitamin B3, vitamin D, vitamin B1, vitamin A, and zinc, while pilaf is higher in selenium.
  • Honeycomb Cereal covers your daily need for vitamin B12, 195% more than pilaf.

Cereals ready-to-eat, POST, Honeycomb Cereal and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.

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Honeycomb Cereal vs Pilaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more MagnesiumMagnesium +40.6%
Contains more IronIron +245.9%
Contains more ZincZinc +364.4%
Contains less SodiumSodium -57.6%
Contains more CalciumCalcium +654.5%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +27.7%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +211.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Pilaf
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +16850%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin B2Vitamin B2 +1428.7%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin B12Vitamin B12 +23350%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +47.6%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +103.5%

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Pilaf DV% diff.
Vitamin B12 4.69µg 0.02µg 195%
Vitamin B2 1.33mg 0.087mg 96%
Vitamin B6 1.56mg 0.4mg 89%
Iron 8.44mg 2.44mg 75%
Vitamin A 678µg 4µg 75%
Vitamin B3 15.62mg 6.127mg 59%
Vitamin B1 1.17mg 0.603mg 47%
Selenium 10.4µg 32.4µg 40%
Vitamin D 313IU 0IU 39%
Vitamin D 7.8µg 0µg 39%
Manganese 0.882mg 38%
Zinc 4.69mg 1.01mg 33%
Sodium 553mg 1303mg 33%
Starch 71.23g 29%
Folate 313µg 212µg 25%
Vitamin B5 0.715mg 14%
Protein 6.01g 10.42g 9%
Fiber 3.2g 1.2g 8%
Calcium 11mg 83mg 7%
Vitamin C 0mg 4.1mg 5%
Polyunsaturated fat 0.91g 0.377g 4%
Copper 0.13mg 0.166mg 4%
Saturated fat 1.29g 0.307g 4%
Magnesium 45mg 32mg 3%
Carbs 86.63g 76.31g 3%
Phosphorus 132mg 154mg 3%
Choline 8.6mg 17.5mg 2%
Calories 394kcal 359kcal 2%
Fats 2.93g 1.37g 2%
Vitamin E 0.17mg 0.04mg 1%
Potassium 142mg 188mg 1%
Monounsaturated fat 0.6g 0.373g 1%
Net carbs 83.43g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 31.51g 1.53g N/A
Vitamin K 0.6µg 0.5µg 0%
Trans fat 0.01g 0g N/A
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +113.9%
Contains more CarbsCarbs +13.5%
Contains more ProteinProtein +73.4%
Contains more WaterWater +436%
Contains more OtherOther +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +141.4%
Contains less Sat. FatSaturated fat -76.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.