Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Honeycomb Cereal
  5. Compare
  6. Honeycomb Cereal vs. Post Golden Crisp Cereal

Honeycomb Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

Compare

How are honeycomb Cereal and post Golden Crisp Cereal different?

  • Honeycomb Cereal is higher in iron; however, post Golden Crisp Cereal is richer in selenium, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, and folate.
  • Daily need coverage for selenium for post Golden Crisp Cereal is 69% higher.
  • Honeycomb Cereal contains 6 times more sodium than post Golden Crisp Cereal. While honeycomb Cereal contains 553mg of sodium, post Golden Crisp Cereal contains only 95mg.

Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP are the varieties used in this article.

Infographic

Honeycomb Cereal vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more IronIron +26%
Contains more MagnesiumMagnesium +31.1%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +23.9%
Contains more CopperCopper +53.8%
Contains more ZincZinc +19.4%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +367.3%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 117% 226% 3.4% 293% 307% 293% 0% 360% 586% 1.5% 235%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin EVitamin E +94.1%
Contains more Vitamin B1Vitamin B1 +19.7%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B6Vitamin B6 +21.8%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~7.4µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Post Golden Crisp Cereal DV% diff.
Selenium 10.4µg 48.6µg 69%
Vitamin B12 4.69µg 5.6µg 38%
Vitamin B6 1.56mg 1.9mg 26%
Iron 8.44mg 6.7mg 22%
Vitamin B2 1.33mg 1.6mg 21%
Sodium 553mg 95mg 20%
Vitamin B1 1.17mg 1.4mg 19%
Vitamin B3 15.62mg 18.5mg 18%
Vitamin A 678µg 832µg 17%
Phosphorus 132mg 227mg 14%
Folate 313µg 370µg 14%
Copper 0.13mg 0.2mg 8%
Zinc 4.69mg 5.6mg 8%
Fiber 3.2g 5g 7%
Saturated fat 1.29g 0.2g 5%
Magnesium 45mg 59mg 3%
Fats 2.93g 1.7g 2%
Vitamin D* 313 IU 296 IU 2%
Vitamin D 7.8µg 7.4µg 2%
Polyunsaturated fat 0.91g 0.6g 2%
Calories 394kcal 380kcal 1%
Protein 6.01g 5.5g 1%
Carbs 86.63g 90.1g 1%
Potassium 142mg 176mg 1%
Vitamin E 0.17mg 0.33mg 1%
Choline 8.6mg 13.8mg 1%
Protein per 100 calories 1.5g 1.4g N/A
Calories per 10 g protein 656kcal 691kcal N/A
Weight per 100 calories 25g 26g N/A
Unsaturated / Saturated Fat ratio 1.2 6 N/A
Net carbs 83.43g 85.1g N/A
Calcium 11mg 15mg 0%
Sugar 31.51g 53.6g N/A
Vitamin K 0.6µg 0.9µg 0%
Trans fat 0.01g 0g N/A
Monounsaturated fat 0.6g 0.6g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +72.4%
~equal in Protein ~5.5g
~equal in Carbs ~90.1g
~equal in Water ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Poly. FatPolyunsaturated fat +51.7%
Contains less Sat. FatSaturated fat -84.5%
~equal in Monounsaturated fat ~0.6g

People also compare

Honeycomb Cereal
Honeycomb Cereal vs Kix Cereal
Kix Cereal
Honeycomb Cereal
Honeycomb Cereal vs Lucky Charms Cereal
Lucky Charms Cereal
Honeycomb Cereal
Honeycomb Cereal vs Kellogg's Special K
Kellogg's Special K
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.