Honeycomb Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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How are honeycomb Cereal and post Golden Crisp Cereal different?
- Honeycomb Cereal is higher in iron; however, post Golden Crisp Cereal is richer in selenium, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and phosphorus.
- Daily need coverage for selenium for post Golden Crisp Cereal is 69% higher.
- Honeycomb Cereal contains 6 times more sodium than post Golden Crisp Cereal. While honeycomb Cereal contains 553mg of sodium, post Golden Crisp Cereal contains only 95mg.
Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26% |
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +367.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.7% |
| Contains more Vitamin EVitamin E | +94.1% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.4µg | 48.6µg | 69% |
| Vitamin B12 | 4.69µg | 5.6µg | 38% |
| Vitamin B6 | 1.56mg | 1.9mg | 26% |
| Iron | 8.44mg | 6.7mg | 22% |
| Vitamin B2 | 1.33mg | 1.6mg | 21% |
| Sodium | 553mg | 95mg | 20% |
| Vitamin B1 | 1.17mg | 1.4mg | 19% |
| Vitamin B3 | 15.62mg | 18.5mg | 18% |
| Vitamin A | 678µg | 832µg | 17% |
| Folate | 313µg | 370µg | 14% |
| Phosphorus | 132mg | 227mg | 14% |
| Copper | 0.13mg | 0.2mg | 8% |
| Zinc | 4.69mg | 5.6mg | 8% |
| Fiber | 3.2g | 5g | 7% |
| Saturated fat | 1.29g | 0.2g | 5% |
| Magnesium | 45mg | 59mg | 3% |
| Vitamin D | 7.8µg | 7.4µg | 2% |
| Polyunsaturated fat | 0.91g | 0.6g | 2% |
| Vitamin D | 313IU | 296IU | 2% |
| Fats | 2.93g | 1.7g | 2% |
| Vitamin E | 0.17mg | 0.33mg | 1% |
| Protein | 6.01g | 5.5g | 1% |
| Potassium | 142mg | 176mg | 1% |
| Carbs | 86.63g | 90.1g | 1% |
| Choline | 8.6mg | 13.8mg | 1% |
| Calories | 394kcal | 380kcal | 1% |
| Net carbs | 83.43g | 85.1g | N/A |
| Calcium | 11mg | 15mg | 0% |
| Sugar | 31.51g | 53.6g | N/A |
| Vitamin K | 0.6µg | 0.9µg | 0% |
| Trans fat | 0.01g | 0g | N/A |
| Monounsaturated fat | 0.6g | 0.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more FatsFats | +72.4% |
| Contains more OtherOther | +125.4% |
~equal in
Protein
~5.5g
~equal in
Carbs
~90.1g
~equal in
Water
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Poly. FatPolyunsaturated fat | +51.7% |
| Contains less Sat. FatSaturated fat | -84.5% |
~equal in
Monounsaturated fat
~0.6g
