Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Honeycomb Cereal
  5. Compare
  6. Honeycomb Cereal vs. Sesame chicken

Honeycomb Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

Compare

How are Honeycomb Cereal and Sesame chicken different?

  • Honeycomb Cereal has more Vitamin B12, Vitamin B6, Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, Vitamin A RAE, Vitamin D, and Zinc than Sesame chicken.
  • Daily need coverage for Vitamin B12 from Honeycomb Cereal is 185% higher.
  • Honeycomb Cereal contains 63 times more Vitamin D than Sesame chicken. While Honeycomb Cereal contains 313IU of Vitamin D, Sesame chicken contains only 5IU.

Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Chinese, sesame chicken are the varieties used in this article.

Infographic

Honeycomb Cereal vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
5
:
5
Sesame chicken
Sesame chicken
Contains more Iron +674.3%
Contains more Magnesium +104.5%
Contains more Zinc +415.4%
Contains more Copper +154.9%
Contains more Potassium +43.7%
Contains less Sodium -12.8%
Contains more Selenium +60.6%
Equal in Calcium - 12
Equal in Phosphorus - 130
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Iron +674.3%
Contains more Magnesium +104.5%
Contains more Zinc +415.4%
Contains more Copper +154.9%
Contains more Potassium +43.7%
Contains less Sodium -12.8%
Contains more Selenium +60.6%
Equal in Calcium - 12
Equal in Phosphorus - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
8
:
3
Sesame chicken
Sesame chicken
Contains more Vitamin A +700%
Contains more Vitamin D +7700%
Contains more Vitamin B1 +2825%
Contains more Vitamin B2 +491.1%
Contains more Vitamin B3 +294.4%
Contains more Vitamin B6 +484.3%
Contains more Folate +3812.5%
Contains more Vitamin B12 +1776%
Contains more Vitamin E +670.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +4416.7%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin A +700%
Contains more Vitamin D +7700%
Contains more Vitamin B1 +2825%
Contains more Vitamin B2 +491.1%
Contains more Vitamin B3 +294.4%
Contains more Vitamin B6 +484.3%
Contains more Folate +3812.5%
Contains more Vitamin B12 +1776%
Contains more Vitamin E +670.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +4416.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
2
:
3
Sesame chicken
Sesame chicken
Contains more Carbs +222.3%
Contains more Other +68.4%
Contains more Protein +138.4%
Contains more Fats +386.3%
Contains more Water +2753.3%
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Carbs +222.3%
Contains more Other +68.4%
Contains more Protein +138.4%
Contains more Fats +386.3%
Contains more Water +2753.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
1
:
2
Sesame chicken
Sesame chicken
Contains less Saturated Fat -46.5%
Contains more Monounsaturated Fat +491%
Contains more Polyunsaturated fat +656.6%
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -46.5%
Contains more Monounsaturated Fat +491%
Contains more Polyunsaturated fat +656.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honeycomb Cereal Sesame chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Sesame chicken Opinion
Net carbs 83.43g 26.18g Honeycomb Cereal
Protein 6.01g 14.33g Sesame chicken
Fats 2.93g 14.25g Sesame chicken
Carbs 86.63g 26.88g Honeycomb Cereal
Calories 394kcal 293kcal Honeycomb Cereal
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 31.51g 15.98g Sesame chicken
Fiber 3.2g 0.7g Honeycomb Cereal
Calcium 11mg 12mg Sesame chicken
Iron 8.44mg 1.09mg Honeycomb Cereal
Magnesium 45mg 22mg Honeycomb Cereal
Phosphorus 132mg 130mg Honeycomb Cereal
Potassium 142mg 204mg Sesame chicken
Sodium 553mg 482mg Sesame chicken
Zinc 4.69mg 0.91mg Honeycomb Cereal
Copper 0.13mg 0.051mg Honeycomb Cereal
Manganese 0.083mg Sesame chicken
Selenium 10.4µg 16.7µg Sesame chicken
Vitamin A 2344IU 293IU Honeycomb Cereal
Vitamin A RAE 678µg 83µg Honeycomb Cereal
Vitamin E 0.17mg 1.31mg Sesame chicken
Vitamin D 313IU 5IU Honeycomb Cereal
Vitamin D 7.8µg 0.1µg Honeycomb Cereal
Vitamin C 0mg 1mg Sesame chicken
Vitamin B1 1.17mg 0.04mg Honeycomb Cereal
Vitamin B2 1.33mg 0.225mg Honeycomb Cereal
Vitamin B3 15.62mg 3.96mg Honeycomb Cereal
Vitamin B6 1.56mg 0.267mg Honeycomb Cereal
Folate 313µg 8µg Honeycomb Cereal
Vitamin B12 4.69µg 0.25µg Honeycomb Cereal
Vitamin K 0.6µg 27.1µg Sesame chicken
Cholesterol 0mg 59mg Honeycomb Cereal
Trans Fat 0.01g 0.045g Honeycomb Cereal
Saturated Fat 1.29g 2.41g Honeycomb Cereal
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 0.6g 3.546g Sesame chicken
Polyunsaturated fat 0.91g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honeycomb Cereal Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Honeycomb Cereal
Honeycomb Cereal vs Kix Cereal
Kix Cereal
Honeycomb Cereal
Honeycomb Cereal vs Lucky Charms Cereal
Lucky Charms Cereal
Honeycomb Cereal
Honeycomb Cereal vs Kellogg's Special K
Kellogg's Special K
Sesame chicken
Sesame chicken vs Orange chicken
Orange chicken
Sesame chicken
Sesame chicken vs General tso's chicken
General tso's chicken
Sesame chicken
Sesame chicken vs Chinese lemon chicken
Chinese lemon chicken

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
204%
Honeycomb Cereal
29%
Sesame chicken
Minerals Daily Need Coverage Score
72%
Honeycomb Cereal
34%
Sesame chicken

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 15.53g)
Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Honeycomb Cereal
Honeycomb Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 1.12g)
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.