Horchata vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the main differences between horchata and apple cider vinegar?
- Apple cider vinegar has more manganese than horchata.
- Apple cider vinegar has 23 times less sugar than horchata. Horchata has 9.36g of sugar, while apple cider vinegar has 0.4g.
We used Beverages, Horchata, as served in restaurant and Vinegar, cider types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +2390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1138.7% |
| Contains more OtherOther | +2668.4% |
~equal in
Water
~93.81g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1540% |
| Contains more FructoseFructose | +416.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.01mg | 0.249mg | 10% |
| Carbs | 11.52g | 0.93g | 4% |
| Calories | 54kcal | 21kcal | 2% |
| Iron | 0.01mg | 0.2mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Fructose | 1.55g | 0.3g | 2% |
| Calcium | 18mg | 7mg | 1% |
| Potassium | 34mg | 73mg | 1% |
| Protein | 0.48g | 0g | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Fats | 0.71g | 0g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Copper | 0.002mg | 0.008mg | 1% |
| Net carbs | 11.52g | 0.93g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 9.36g | 0.4g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 5mg | 0% |
| Vitamin B3 | 0.047mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 9)
Which food is cheaper?
Horchata is cheaper (difference - $3)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 8.96g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 9mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.