Horchata vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between horchata and balsamic vinegar?
- The amount of iron and manganese in balsamic vinegar is higher than in horchata.
- Horchata has a lower glycemic index (31) than balsamic vinegar (50).
We used Beverages, Horchata, as served in restaurant and Vinegar, balsamic types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +229.4% |
| Contains more IronIron | +7100% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +1210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 0.72mg | 9% |
| Fructose | 1.55g | 7.38g | 7% |
| Manganese | 0.01mg | 0.131mg | 5% |
| Copper | 0.002mg | 0.026mg | 3% |
| Carbs | 11.52g | 17.03g | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 54kcal | 88kcal | 2% |
| Potassium | 34mg | 112mg | 2% |
| Phosphorus | 15mg | 19mg | 1% |
| Calcium | 18mg | 27mg | 1% |
| Fats | 0.71g | 0g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Protein | 0.48g | 0.49g | 0% |
| Net carbs | 11.52g | 17.03g | N/A |
| Sugar | 9.36g | 14.95g | N/A |
| Zinc | 0.06mg | 0.08mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 23mg | 0% |
| Vitamin B3 | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.9% |
| Contains more CarbsCarbs | +47.8% |
| Contains more OtherOther | +3073.7% |
~equal in
Protein
~0.49g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +361.6% |
| Contains more FructoseFructose | +376.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
