Horchata vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are horchata and beef Stroganoff different?
- Beef Stroganoff is higher than horchata in vitamin K, selenium, copper, iron, zinc, and vitamin B2.
- Beef Stroganoff covers your daily need for vitamin K, 86% more than horchata.
- Horchata is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than horchata (31).
Beverages, Horchata, as served in restaurant and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +311.8% |
| Contains more IronIron | +8700% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Sodium | 14mg | 435mg | 18% |
| Folate | 67µg | 17% | |
| Selenium | 0.4µg | 7.6µg | 13% |
| Iron | 0.01mg | 0.88mg | 11% |
| Vitamin B12 | 0.26µg | 11% | |
| Copper | 0.002mg | 0.1mg | 11% |
| Saturated fat | 2.324g | 11% | |
| Zinc | 0.06mg | 1.1mg | 9% |
| Protein | 0.48g | 5.1g | 9% |
| Vitamin A | 84µg | 9% | |
| Cholesterol | 21mg | 7% | |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Fats | 0.71g | 4.6g | 6% |
| Phosphorus | 15mg | 50mg | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Choline | 18mg | 3% | |
| Potassium | 34mg | 140mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B6 | 0.017mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.246g | 2% | |
| Calories | 54kcal | 98kcal | 2% |
| Fructose | 1.55g | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.24mg | 0.41mg | 1% |
| Carbs | 11.52g | 9g | 1% |
| Net carbs | 11.52g | 8.4g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 9.36g | 1.68g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +28% |
| Contains more ProteinProtein | +962.5% |
| Contains more FatsFats | +547.9% |
| Contains more OtherOther | +636.8% |
~equal in
Water
~79.9g
