Horchata vs. Cellophane noodles — In-Depth Nutrition Comparison
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Significant differences between horchata and cellophane noodles
- The amount of iron, selenium, vitamin B1, and copper in cellophane noodles is higher than in horchata.
- Cellophane noodles cover your daily iron needs 27% more than horchata.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +240% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +21600% |
| Contains more CopperCopper | +3950% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +1875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +1083.3% |
| Contains more WaterWater | +549% |
| Contains more CarbsCarbs | +647.3% |
| Contains more OtherOther | +42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.01mg | 2.17mg | 27% |
| Carbs | 11.52g | 86.09g | 25% |
| Choline | 93.2mg | 17% | |
| Calories | 54kcal | 351kcal | 15% |
| Selenium | 0.4µg | 7.9µg | 14% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Copper | 0.002mg | 0.081mg | 9% |
| Manganese | 0.01mg | 0.1mg | 4% |
| Vitamin B6 | 0.017mg | 0.05mg | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Vitamin B5 | 0mg | 0.1mg | 2% |
| Phosphorus | 15mg | 32mg | 2% |
| Fructose | 1.55g | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 18mg | 25mg | 1% |
| Fats | 0.71g | 0.06g | 1% |
| Vitamin E | 0.24mg | 0.13mg | 1% |
| Protein | 0.48g | 0.16g | 1% |
| Vitamin B3 | 0.047mg | 0.2mg | 1% |
| Potassium | 34mg | 10mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 11.52g | 85.59g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 10mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 4mg)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins