Horchata vs. Cellophane noodles — In-Depth Nutrition Comparison
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Significant differences between horchata and cellophane noodles
- The amount of iron, selenium, vitamin B1, and copper in cellophane noodles is higher than in horchata.
- Cellophane noodles cover your daily iron needs 27% more than horchata.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +240% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +21600% |
| Contains more CopperCopper | +3950% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +1875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 2.17mg | 27% |
| Carbs | 11.52g | 86.09g | 25% |
| Choline | 93.2mg | 17% | |
| Calories | 54kcal | 351kcal | 15% |
| Selenium | 0.4µg | 7.9µg | 14% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Copper | 0.002mg | 0.081mg | 9% |
| Manganese | 0.01mg | 0.1mg | 4% |
| Vitamin B6 | 0.017mg | 0.05mg | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Vitamin B5 | 0mg | 0.1mg | 2% |
| Phosphorus | 15mg | 32mg | 2% |
| Fructose | 1.55g | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 18mg | 25mg | 1% |
| Fats | 0.71g | 0.06g | 1% |
| Vitamin E | 0.24mg | 0.13mg | 1% |
| Protein | 0.48g | 0.16g | 1% |
| Vitamin B3 | 0.047mg | 0.2mg | 1% |
| Potassium | 34mg | 10mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 11.52g | 85.59g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 10mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +1083.3% |
| Contains more WaterWater | +549% |
| Contains more CarbsCarbs | +647.3% |
| Contains more OtherOther | +42.1% |
