Horchata vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between horchata and cervelat?
- Cervelat has more selenium, vitamin B3, vitamin B2, iron, zinc, vitamin B6, copper, phosphorus, and vitamin B1 than horchata.
- Cervelat's daily need coverage for sodium is 56% higher.
- Horchata is lower in sodium.
We used Beverages, Horchata, as served in restaurant and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +664.7% |
| Contains more IronIron | +20300% |
| Contains more CopperCopper | +7400% |
| Contains more ZincZinc | +4166.7% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains more SeleniumSelenium | +4975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +9070.2% |
| Contains more Vitamin B6Vitamin B6 | +1429.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 14mg | 1300mg | 56% |
| Saturated fat | 11.51g | 52% | |
| Fats | 0.71g | 30.43g | 46% |
| Selenium | 0.4µg | 20.3µg | 36% |
| Protein | 0.48g | 17.45g | 34% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B3 | 0.047mg | 4.31mg | 27% |
| Cholesterol | 74mg | 25% | |
| Vitamin B2 | 0mg | 0.33mg | 25% |
| Iron | 0.01mg | 2.04mg | 25% |
| Zinc | 0.06mg | 2.56mg | 23% |
| Vitamin B6 | 0.017mg | 0.26mg | 19% |
| Vitamin C | 16.6mg | 18% | |
| Copper | 0.002mg | 0.15mg | 16% |
| Calories | 54kcal | 362kcal | 15% |
| Phosphorus | 15mg | 111mg | 14% |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Polyunsaturated fat | 1.2g | 8% | |
| Potassium | 34mg | 260mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Carbs | 11.52g | 3.33g | 3% |
| Magnesium | 3mg | 14mg | 3% |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 9mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 11.52g | 3.33g | N/A |
| Sugar | 9.36g | 0.85g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Manganese | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +245.9% |
| Contains more WaterWater | +92.8% |
| Contains more ProteinProtein | +3535.4% |
| Contains more FatsFats | +4185.9% |
| Contains more OtherOther | +1800% |
