Horchata vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Important differences between horchata and parmigiano-Reggiano
- Horchata has less calcium, phosphorus, vitamin B2, zinc, selenium, copper, iron, magnesium, and vitamin B5.
- Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
- Horchata is lower in sodium.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +6061.1% |
| Contains more PotassiumPotassium | +267.6% |
| Contains more IronIron | +8900% |
| Contains more CopperCopper | +11800% |
| Contains more ZincZinc | +6350% |
| Contains more PhosphorusPhosphorus | +4760% |
| Contains more ManganeseManganese | +750% |
| Contains more SeleniumSelenium | +4325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +188.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 1109mg | 109% |
| Phosphorus | 15mg | 729mg | 102% |
| Vitamin B12 | 2.26µg | 94% | |
| Sodium | 14mg | 1529mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Protein | 0.48g | 20g | 39% |
| Vitamin B2 | 0mg | 0.486mg | 37% |
| Zinc | 0.06mg | 3.87mg | 35% |
| Selenium | 0.4µg | 17.7µg | 31% |
| Fats | 0.71g | 20g | 30% |
| Cholesterol | 88mg | 29% | |
| Copper | 0.002mg | 0.238mg | 26% |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 54kcal | 265kcal | 11% |
| Iron | 0.01mg | 0.9mg | 11% |
| Magnesium | 3mg | 38mg | 8% |
| Vitamin B5 | 0mg | 0.325mg | 7% |
| Choline | 20.7mg | 4% | |
| Folate | 10µg | 3% | |
| Potassium | 34mg | 125mg | 3% |
| Manganese | 0.01mg | 0.085mg | 3% |
| Carbs | 11.52g | 1.37g | 3% |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin B6 | 0.017mg | 0.049mg | 2% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 11.52g | 1.37g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.24mg | 0.17mg | 0% |
| Vitamin B3 | 0.047mg | 0.114mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +740.9% |
| Contains more WaterWater | +72.1% |
| Contains more ProteinProtein | +4066.7% |
| Contains more FatsFats | +2716.9% |
| Contains more OtherOther | +4126.3% |
