Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horchata vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Significant differences between horchata and cherimoya

  • The amount of vitamin B6, fiber, vitamin B2, vitamin B1, copper, potassium, and vitamin B5 in cherimoya is higher than in horchata.
  • Cherimoya covers your daily vitamin B6 needs 18% more than horchata.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of horchata is 31.

Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Cherimoya, raw.

Infographic

Horchata vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +744.1%
Contains more IronIron +2600%
Contains more CopperCopper +3350%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +830%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1270.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1411.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +227.1%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +242.1%
~equal in Fats ~0.68g
~equal in Water ~79.39g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +834.8%
Contains more GlucoseGlucose +261.6%
Contains more FructoseFructose +305.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Cherimoya
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Cherimoya DV% diff.
Vitamin B6 0.017mg 0.257mg 18%
Vitamin C 12.6mg 14%
Fiber 0g 3g 12%
Vitamin B2 0mg 0.131mg 10%
Vitamin B1 0mg 0.101mg 8%
Vitamin B5 0mg 0.345mg 7%
Potassium 34mg 287mg 7%
Copper 0.002mg 0.069mg 7%
Fructose 1.55g 6.28g 6%
Folate 23µg 6%
Vitamin B3 0.047mg 0.644mg 4%
Manganese 0.01mg 0.093mg 4%
Iron 0.01mg 0.27mg 3%
Magnesium 3mg 17mg 3%
Protein 0.48g 1.57g 2%
Phosphorus 15mg 26mg 2%
Carbs 11.52g 17.71g 2%
Saturated fat 0.233g 1%
Polyunsaturated fat 0.188g 1%
Calories 54kcal 75kcal 1%
Selenium 0.4µg 1%
Zinc 0.06mg 0.16mg 1%
Calcium 18mg 10mg 1%
Fats 0.71g 0.68g 0%
Net carbs 11.52g 14.71g N/A
Sugar 9.36g 12.87g N/A
Starch 0.99g 0g 0%
Sodium 14mg 7mg 0%
Vitamin E 0.24mg 0.27mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
16%
Cherimoya
Minerals Daily Need Coverage Score
2%
Horchata
10%
Cherimoya

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 28)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $2)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.