Horchata vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between horchata and chinese broccoli?
- The amount of vitamin K, vitamin B2, manganese, fiber, calcium, vitamin B1, iron, potassium, and copper in chinese broccoli is higher than in horchata.
- Chinese broccoli's daily need coverage for vitamin K is 71% more.
We used Beverages, Horchata, as served in restaurant and Broccoli, chinese, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +667.6% |
| Contains more IronIron | +5500% |
| Contains more CopperCopper | +2950% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2540% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +829.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +311.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 84.8µg | 71% |
| Vitamin C | 28.2mg | 31% | |
| Folate | 99µg | 25% | |
| Manganese | 0.01mg | 0.264mg | 11% |
| Vitamin B2 | 0mg | 0.146mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin A | 82µg | 9% | |
| Vitamin B1 | 0mg | 0.095mg | 8% |
| Calcium | 18mg | 100mg | 8% |
| Potassium | 34mg | 261mg | 7% |
| Iron | 0.01mg | 0.56mg | 7% |
| Copper | 0.002mg | 0.061mg | 7% |
| Choline | 25.3mg | 5% | |
| Magnesium | 3mg | 18mg | 4% |
| Phosphorus | 15mg | 41mg | 4% |
| Vitamin B6 | 0.017mg | 0.07mg | 4% |
| Zinc | 0.06mg | 0.39mg | 3% |
| Carbs | 11.52g | 3.81g | 3% |
| Vitamin B5 | 0mg | 0.159mg | 3% |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B3 | 0.047mg | 0.437mg | 2% |
| Calories | 54kcal | 22kcal | 2% |
| Fructose | 1.55g | 2% | |
| Selenium | 0.4µg | 1.3µg | 2% |
| Vitamin E | 0.24mg | 0.48mg | 2% |
| Protein | 0.48g | 1.14g | 1% |
| Saturated fat | 0.11g | 1% | |
| Fats | 0.71g | 0.72g | 0% |
| Net carbs | 11.52g | 1.31g | N/A |
| Sugar | 9.36g | 0.84g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 7mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +202.4% |
| Contains more ProteinProtein | +137.5% |
| Contains more OtherOther | +315.8% |
~equal in
Fats
~0.72g
~equal in
Water
~93.54g
