Horchata vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between horchata and cloudberries
- Cloudberries are higher than horchata in iron, vitamin B2, and vitamin B3.
- The glycemic index of horchata is lower.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +6900% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1814.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +34% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +12.7% |
| Contains more OtherOther | +531.6% |
~equal in
Water
~87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Iron | 0.01mg | 0.7mg | 9% |
| Vitamin B3 | 0.047mg | 0.9mg | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Protein | 0.48g | 2.4g | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Phosphorus | 15mg | 35mg | 3% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.017mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 14mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Magnesium | 3mg | 1% | |
| Potassium | 34mg | 1% | |
| Carbs | 11.52g | 8.6g | 1% |
| Calories | 54kcal | 51kcal | 0% |
| Fats | 0.71g | 0.8g | 0% |
| Net carbs | 11.52g | 8.6g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 9.36g | N/A | |
| Copper | 0.002mg | 0% | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
44%
Minerals Daily Need Coverage Score
2%
5%
Comparison summary
Which food is richer in minerals?
Horchata is relatively richer in minerals
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 14mg)
Which food is cheaper?
Cloudberry is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.