Horchata vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between horchata and cloudberries
- Cloudberries are higher than horchata in iron, vitamin B2, and vitamin B3.
- The glycemic index of horchata is lower.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +6900% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1814.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Iron | 0.01mg | 0.7mg | 9% |
| Vitamin B3 | 0.047mg | 0.9mg | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Protein | 0.48g | 2.4g | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Phosphorus | 15mg | 35mg | 3% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.017mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 14mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Magnesium | 3mg | 1% | |
| Potassium | 34mg | 1% | |
| Carbs | 11.52g | 8.6g | 1% |
| Calories | 54kcal | 51kcal | 0% |
| Fats | 0.71g | 0.8g | 0% |
| Net carbs | 11.52g | 8.6g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 9.36g | N/A | |
| Copper | 0.002mg | 0% | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +34% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +12.7% |
| Contains more OtherOther | +531.6% |
~equal in
Water
~87g
