Horchata vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between horchata and coriander
- Horchata has less vitamin K, copper, iron, manganese, vitamin E, potassium, vitamin B2, vitamin B5, fiber, and vitamin B6 than coriander.
- Coriander covers your daily need for vitamin K, 258% more than horchata.
These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.6% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +272.2% |
| Contains more PotassiumPotassium | +1432.4% |
| Contains more IronIron | +17600% |
| Contains more CopperCopper | +11150% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more ManganeseManganese | +4160% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +941.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2270.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +776.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 310µg | 258% |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 27mg | 30% | |
| Copper | 0.002mg | 0.225mg | 25% |
| Iron | 0.01mg | 1.77mg | 22% |
| Manganese | 0.01mg | 0.426mg | 18% |
| Folate | 62µg | 16% | |
| Vitamin E | 0.24mg | 2.5mg | 15% |
| Potassium | 34mg | 521mg | 14% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Vitamin B5 | 0mg | 0.57mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0.017mg | 0.149mg | 10% |
| Vitamin B3 | 0.047mg | 1.114mg | 7% |
| Vitamin B1 | 0mg | 0.067mg | 6% |
| Phosphorus | 15mg | 48mg | 5% |
| Calcium | 18mg | 67mg | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Zinc | 0.06mg | 0.5mg | 4% |
| Protein | 0.48g | 2.13g | 3% |
| Carbs | 11.52g | 3.67g | 3% |
| Choline | 12.8mg | 2% | |
| Calories | 54kcal | 23kcal | 2% |
| Fructose | 1.55g | 2% | |
| Monounsaturated fat | 0.275g | 1% | |
| Selenium | 0.4µg | 0.9µg | 1% |
| Sodium | 14mg | 46mg | 1% |
| Fats | 0.71g | 0.52g | 0% |
| Net carbs | 11.52g | 0.87g | N/A |
| Sugar | 9.36g | 0.87g | N/A |
| Starch | 0.99g | 0% | |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.5% |
| Contains more CarbsCarbs | +213.9% |
| Contains more ProteinProtein | +343.8% |
| Contains more OtherOther | +673.7% |
~equal in
Water
~92.21g
