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Horchata vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between horchata and coriander

  • Horchata has less vitamin K, copper, iron, manganese, vitamin E, potassium, vitamin B2, vitamin B5, fiber, and vitamin B6 than coriander.
  • Coriander covers your daily need for vitamin K, 258% more than horchata.

These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Coriander (cilantro) leaves, raw.

Infographic

Horchata vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -69.6%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +272.2%
Contains more PotassiumPotassium +1432.4%
Contains more IronIron +17600%
Contains more CopperCopper +11150%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +220%
Contains more ManganeseManganese +4160%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin EVitamin E +941.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2270.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +776.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more FatsFats +36.5%
Contains more CarbsCarbs +213.9%
Contains more ProteinProtein +343.8%
Contains more OtherOther +673.7%
~equal in Water ~92.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Coriander
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Coriander DV% diff.
Vitamin K 0µg 310µg 258%
Vitamin A 337µg 37%
Vitamin C 27mg 30%
Copper 0.002mg 0.225mg 25%
Iron 0.01mg 1.77mg 22%
Manganese 0.01mg 0.426mg 18%
Folate 62µg 16%
Vitamin E 0.24mg 2.5mg 15%
Potassium 34mg 521mg 14%
Vitamin B2 0mg 0.162mg 12%
Vitamin B5 0mg 0.57mg 11%
Fiber 0g 2.8g 11%
Vitamin B6 0.017mg 0.149mg 10%
Vitamin B3 0.047mg 1.114mg 7%
Vitamin B1 0mg 0.067mg 6%
Phosphorus 15mg 48mg 5%
Calcium 18mg 67mg 5%
Magnesium 3mg 26mg 5%
Zinc 0.06mg 0.5mg 4%
Protein 0.48g 2.13g 3%
Carbs 11.52g 3.67g 3%
Choline 12.8mg 2%
Calories 54kcal 23kcal 2%
Fructose 1.55g 2%
Monounsaturated fat 0.275g 1%
Selenium 0.4µg 0.9µg 1%
Sodium 14mg 46mg 1%
Fats 0.71g 0.52g 0%
Net carbs 11.52g 0.87g N/A
Sugar 9.36g 0.87g N/A
Starch 0.99g 0%
Saturated fat 0.014g 0%
Polyunsaturated fat 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
94%
Coriander
Minerals Daily Need Coverage Score
2%
Horchata
33%
Coriander

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 1)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 8.49g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.