Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Horchata
  5. Compare
  6. Horchata vs. Creme de menthe

Horchata vs. Creme de menthe — In-Depth Nutrition Comparison

Compare

Important differences between horchata and creme de menthe

  • Horchata has less copper.

The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Horchata vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +∞%
Contains more IronIron +600%
Contains more CopperCopper +3900%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +300%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1466.7%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Horchata Creme de menthe DV% diff.
Calories 54kcal 371kcal 16%
Carbs 11.52g 41.6g 10%
Copper 0.002mg 0.08mg 9%
Vitamin E 0.24mg 0mg 2%
Phosphorus 15mg 0mg 2%
Fructose 1.55g 2%
Calcium 18mg 0mg 2%
Potassium 34mg 0mg 1%
Polyunsaturated fat 0.167g 1%
Vitamin B6 0.017mg 0mg 1%
Manganese 0.01mg 0.04mg 1%
Fats 0.71g 0.3g 1%
Protein 0.48g 0g 1%
Magnesium 3mg 0mg 1%
Iron 0.01mg 0.07mg 1%
Net carbs 11.52g 41.6g N/A
Sugar 9.36g 41.6g N/A
Zinc 0.06mg 0.04mg 0%
Starch 0.99g 0%
Sodium 14mg 5mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B3 0.047mg 0.003mg 0%
Saturated fat 0.014g 0%
Monounsaturated fat 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +136.7%
Contains more WaterWater +207.8%
Contains more CarbsCarbs +261.1%
Contains more OtherOther +15584.2%

People also compare

Horchata
Horchata vs Milkshake
Milkshake
Horchata
Horchata vs Juice
Juice
Horchata
Horchata vs Yogurt
Yogurt
Creme de menthe
Creme de menthe vs Tequila sunrise
Tequila sunrise
Creme de menthe
Creme de menthe vs Whiskey sour
Whiskey sour
Creme de menthe
Creme de menthe vs Grenadine
Grenadine

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.