Horchata vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between horchata and custard apple
- Custard apple is richer than horchata in vitamin B6, potassium, fiber, iron, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B6 for custard apple is 16% higher.
- Horchata has a lower glycemic index than custard apple.
Food types used in this article are Beverages, Horchata, as served in restaurant and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +1023.5% |
| Contains more IronIron | +7000% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +963.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 21% | |
| Vitamin B6 | 0.017mg | 0.221mg | 16% |
| Potassium | 34mg | 382mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Iron | 0.01mg | 0.71mg | 9% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Carbs | 11.52g | 25.2g | 5% |
| Magnesium | 3mg | 18mg | 4% |
| Vitamin B5 | 0mg | 0.135mg | 3% |
| Vitamin B3 | 0.047mg | 0.5mg | 3% |
| Calories | 54kcal | 101kcal | 2% |
| Protein | 0.48g | 1.7g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Zinc | 0.06mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 18mg | 30mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Phosphorus | 15mg | 21mg | 1% |
| Fats | 0.71g | 0.6g | 0% |
| Net carbs | 11.52g | 22.8g | N/A |
| Sugar | 9.36g | N/A | |
| Copper | 0.002mg | 0% | |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +254.2% |
| Contains more CarbsCarbs | +118.8% |
| Contains more OtherOther | +426.3% |
