Horchata vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between Horchata and Danish pastry
- Horchata has less Selenium, Iron, Vitamin B2, Vitamin B1, Manganese, Phosphorus, Vitamin B3, Copper, and Vitamin B5 than Danish pastry.
- Danish pastry covers your daily need of Selenium 34% more than Horchata.
- Horchata has less Sodium.
These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.6%
Contains
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Calcium
+94.4%
Contains
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Iron
+17900%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+620%
Contains
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Potassium
+188.2%
Contains
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Zinc
+1066.7%
Contains
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Copper
+4350%
Contains
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Manganese
+3410%
Contains
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Selenium
+4625%
Contains
less
Sodium
-96.6%
Contains
more
Calcium
+94.4%
Contains
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Iron
+17900%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+620%
Contains
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Potassium
+188.2%
Contains
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Zinc
+1066.7%
Contains
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Copper
+4350%
Contains
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Manganese
+3410%
Contains
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Selenium
+4625%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+45.8%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+4155.3%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+135.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+45.8%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+4155.3%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+135.3%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+177.4%
Contains
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Protein
+1566.7%
Contains
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Fats
+2984.5%
Contains
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Carbs
+222.9%
Contains
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Other
+689.5%
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Water
+177.4%
Contains
more
Protein
+1566.7%
Contains
more
Fats
+2984.5%
Contains
more
Carbs
+222.9%
Contains
more
Other
+689.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.52g | 36.2g |
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| Protein | 0.48g | 8g |
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| Fats | 0.71g | 21.9g |
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| Carbs | 11.52g | 37.2g |
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| Calories | 54kcal | 374kcal |
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| Starch | 0.99g |
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| Fructose | 1.55g |
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| Sugar | 9.36g | 6.95g |
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| Fiber | 0g | 1g |
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| Calcium | 18mg | 35mg |
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| Iron | 0.01mg | 1.8mg |
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| Magnesium | 3mg | 15mg |
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| Phosphorus | 15mg | 108mg |
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| Potassium | 34mg | 98mg |
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| Sodium | 14mg | 417mg |
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| Zinc | 0.06mg | 0.7mg |
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| Copper | 0.002mg | 0.089mg |
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| Manganese | 0.01mg | 0.351mg |
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| Selenium | 0.4µg | 18.9µg |
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| Vitamin A | 128IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.24mg | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0mg | 0.19mg |
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| Vitamin B2 | 0mg | 0.26mg |
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| Vitamin B3 | 0.047mg | 2mg |
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| Vitamin B5 | 0mg | 0.304mg |
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| Vitamin B6 | 0.017mg | 0.04mg |
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| Folate | 60µg |
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| Vitamin B12 | 0.2µg |
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| Vitamin K | 0µg | 6.9µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 23mg |
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| Saturated Fat | 6.794g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 11.313g |
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| Polyunsaturated fat | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
23%
Minerals Daily Need Coverage Score
2%
40%
Comparison summary
Which food contains less Sodium?
Horchata contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 6.794g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 2.41g)
Which food is cheaper?
Danish pastry is cheaper (difference - $1)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins