Horchata vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between horchata and dill
- Horchata has less iron, manganese, vitamin B2, potassium, calcium, copper, vitamin B6, magnesium, vitamin B3, and fiber than dill.
- Dill covers your daily need for iron, 82% more than horchata.
- The glycemic index of horchata is higher.
These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more CalciumCalcium | +1055.6% |
| Contains more PotassiumPotassium | +2070.6% |
| Contains more IronIron | +65800% |
| Contains more CopperCopper | +7200% |
| Contains more ZincZinc | +1416.7% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more ManganeseManganese | +12540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3240.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +988.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +64.1% |
| Contains more ProteinProtein | +620.8% |
| Contains more FatsFats | +57.7% |
| Contains more OtherOther | +1189.5% |
~equal in
Water
~85.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 85mg | 94% | |
| Iron | 0.01mg | 6.59mg | 82% |
| Manganese | 0.01mg | 1.264mg | 55% |
| Vitamin A | 386µg | 43% | |
| Folate | 150µg | 38% | |
| Vitamin B2 | 0mg | 0.296mg | 23% |
| Potassium | 34mg | 738mg | 21% |
| Calcium | 18mg | 208mg | 19% |
| Copper | 0.002mg | 0.146mg | 16% |
| Vitamin B6 | 0.017mg | 0.185mg | 13% |
| Magnesium | 3mg | 55mg | 12% |
| Vitamin B3 | 0.047mg | 1.57mg | 10% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Zinc | 0.06mg | 0.91mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Phosphorus | 15mg | 66mg | 7% |
| Protein | 0.48g | 3.46g | 6% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Sodium | 14mg | 61mg | 2% |
| Carbs | 11.52g | 7.02g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 0.802g | 2% | |
| Fructose | 1.55g | 2% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Calories | 54kcal | 43kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.71g | 1.12g | 1% |
| Net carbs | 11.52g | 4.92g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
54%
Minerals Daily Need Coverage Score
2%
69%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.06g)
Which food is cheaper?
Horchata is cheaper (difference - $1)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins