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Horchata vs. French toast — In-Depth Nutrition Comparison

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What are the differences between horchata and french toast?

  • The amount of selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B5, vitamin B3, calcium, and manganese in french toast is higher than in horchata.
  • French toast's daily need coverage for selenium is 36% more.
  • Horchata has less sodium.
  • Horchata has a lower glycemic index (31) than french toast (67).

We used Beverages, Horchata, as served in restaurant and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Horchata vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +455.6%
Contains more PotassiumPotassium +294.1%
Contains more IronIron +16600%
Contains more CopperCopper +2800%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +680%
Contains more ManganeseManganese +1780%
Contains more SeleniumSelenium +4925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3363.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +335.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +59.2%
Contains more ProteinProtein +1504.2%
Contains more FatsFats +1421.1%
Contains more CarbsCarbs +117%
Contains more OtherOther +847.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata French toast DV% diff.
Cholesterol 116mg 39%
Selenium 0.4µg 20.1µg 36%
Vitamin B2 0mg 0.321mg 25%
Iron 0.01mg 1.67mg 21%
Sodium 14mg 479mg 20%
Vitamin B1 0mg 0.204mg 17%
Polyunsaturated fat 2.594g 17%
Fats 0.71g 10.8g 16%
Phosphorus 15mg 117mg 15%
Vitamin A 124µg 14%
Protein 0.48g 7.7g 14%
Vitamin B12 0.31µg 13%
Saturated fat 2.723g 12%
Folate 43µg 11%
Vitamin B5 0mg 0.549mg 11%
Monounsaturated fat 4.524g 11%
Vitamin B3 0.047mg 1.628mg 10%
Calories 54kcal 229kcal 9%
Calcium 18mg 100mg 8%
Manganese 0.01mg 0.188mg 8%
Zinc 0.06mg 0.67mg 6%
Copper 0.002mg 0.058mg 6%
Carbs 11.52g 25g 4%
Vitamin B6 0.017mg 0.074mg 4%
Potassium 34mg 134mg 3%
Magnesium 3mg 17mg 3%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Vitamin C 0.3mg 0%
Net carbs 11.52g 25g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
25%
French toast
Minerals Daily Need Coverage Score
2%
Horchata
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 2.723g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 9.36g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.