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Horchata vs. Fuze juice — In-Depth Nutrition Comparison

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What are the main differences between horchata and fuze juice?

  • Fuze juice has more vitamin B6, vitamin B1, and vitamin E than horchata.
  • Fuze juice's daily need coverage for vitamin B6 is 11% higher.

We used Beverages, Horchata, as served in restaurant and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types in this comparison.

Infographic

Horchata vs Fuze juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more CalciumCalcium +100%
Contains more ZincZinc +20%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +464.7%
Contains more IronIron +900%
Contains more CopperCopper +2100%
Contains less SodiumSodium -28.6%
~equal in Phosphorus ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +334%
Contains more Vitamin B6Vitamin B6 +841.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Fuze juice DV% diff.
Vitamin C 24mg 27%
Folate 44µg 11%
Vitamin B6 0.017mg 0.16mg 11%
Vitamin B1 0mg 0.08mg 7%
Vitamin E 0.24mg 1.08mg 6%
Potassium 34mg 192mg 5%
Copper 0.002mg 0.044mg 5%
Fructose 1.55g 2%
Vitamin A 20µg 2%
Magnesium 3mg 10mg 2%
Choline 5.7mg 1%
Vitamin B3 0.047mg 0.204mg 1%
Vitamin B2 0mg 0.018mg 1%
Selenium 0.4µg 0.1µg 1%
Calories 54kcal 38kcal 1%
Calcium 18mg 9mg 1%
Fats 0.71g 0.06g 1%
Fiber 0g 0.2g 1%
Iron 0.01mg 0.1mg 1%
Carbs 11.52g 9.2g 1%
Protein 0.48g 0.68g 0%
Net carbs 11.52g 9g N/A
Sugar 9.36g 9g N/A
Zinc 0.06mg 0.05mg 0%
Starch 0.99g 0%
Phosphorus 15mg 16mg 0%
Sodium 14mg 10mg 0%
Manganese 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.007g 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.012g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more FatsFats +1083.3%
Contains more CarbsCarbs +25.2%
Contains more ProteinProtein +41.7%
Contains more OtherOther +1000%
~equal in Water ~87.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.