Horchata vs. Grape — In-Depth Nutrition Comparison
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How are horchata and grapes different?
- Grapes have more manganese, vitamin K, vitamin B1, and vitamin B6 than horchata.
- Daily need coverage for manganese for grapes is 31% higher.
- Horchata has a lower glycemic index (31) than grapes (49).
Beverages, Horchata, as served in restaurant and Grapes, american type (slip skin), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +461.8% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +1900% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +7080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +538.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +547.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 0.718mg | 31% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B1 | 0mg | 0.092mg | 8% |
| Vitamin B6 | 0.017mg | 0.11mg | 7% |
| Potassium | 34mg | 191mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin C | 4mg | 4% | |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Iron | 0.01mg | 0.29mg | 4% |
| Copper | 0.002mg | 0.04mg | 4% |
| Vitamin B3 | 0.047mg | 0.3mg | 2% |
| Fructose | 1.55g | 2% | |
| Carbs | 11.52g | 17.15g | 2% |
| Calories | 54kcal | 67kcal | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Fats | 0.71g | 0.35g | 1% |
| Folate | 4µg | 1% | |
| Sodium | 14mg | 2mg | 1% |
| Phosphorus | 15mg | 10mg | 1% |
| Vitamin A | 5µg | 1% | |
| Protein | 0.48g | 0.63g | 0% |
| Net carbs | 11.52g | 16.25g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 9.36g | 16.25g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.24mg | 0.19mg | 0% |
| Vitamin B5 | 0mg | 0.024mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +102.9% |
| Contains more ProteinProtein | +31.3% |
| Contains more CarbsCarbs | +48.9% |
| Contains more OtherOther | +200% |
~equal in
Water
~81.3g
