Horchata vs. Horse meat — In-Depth Nutrition Comparison
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How are horchata and horse meat different?
- Horse meat has more iron, zinc, phosphorus, vitamin B3, vitamin B6, selenium, copper, potassium, vitamin B2, and vitamin B1 than horchata.
- Daily need coverage for iron for horse meat is 63% higher.
- Horse meat has a lower glycemic index (0) than horchata (31).
Beverages, Horchata, as served in restaurant and Game meat, horse, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -74.5% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +1014.7% |
| Contains more IronIron | +50200% |
| Contains more CopperCopper | +8450% |
| Contains more ZincZinc | +6266.7% |
| Contains more PhosphorusPhosphorus | +1546.7% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +3275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10197.9% |
| Contains more Vitamin B6Vitamin B6 | +1841.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.1% |
| Contains more ProteinProtein | +5762.5% |
| Contains more FatsFats | +752.1% |
| Contains more OtherOther | +863.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 132% | |
| Iron | 0.01mg | 5.03mg | 63% |
| Protein | 0.48g | 28.14g | 55% |
| Zinc | 0.06mg | 3.82mg | 34% |
| Phosphorus | 15mg | 247mg | 33% |
| Vitamin B3 | 0.047mg | 4.84mg | 30% |
| Selenium | 0.4µg | 13.5µg | 24% |
| Vitamin B6 | 0.017mg | 0.33mg | 24% |
| Cholesterol | 68mg | 23% | |
| Copper | 0.002mg | 0.171mg | 19% |
| Potassium | 34mg | 379mg | 10% |
| Saturated fat | 1.9g | 9% | |
| Vitamin B2 | 0mg | 0.12mg | 9% |
| Fats | 0.71g | 6.05g | 8% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Polyunsaturated fat | 0.85g | 6% | |
| Calories | 54kcal | 175kcal | 6% |
| Monounsaturated fat | 2.12g | 5% | |
| Magnesium | 3mg | 25mg | 5% |
| Carbs | 11.52g | 0g | 4% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 2mg | 2% | |
| Sodium | 14mg | 55mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 8mg | 1% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
48%
Minerals Daily Need Coverage Score
2%
59%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Horse meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 1.9g)
Which food is cheaper?
Horchata is cheaper (difference - $1)