Horchata vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between horchata and hummus?
- Hummus has more copper, manganese, iron, fiber, phosphorus, magnesium, zinc, vitamin B1, and vitamin B6 than horchata.
- Hummus's daily need coverage for copper is 58% higher.
- Horchata is lower in sodium.
- Horchata has a higher glycemic index (31) than hummus (6).
We used Beverages, Horchata, as served in restaurant and Hummus, commercial types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +2266.7% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +570.6% |
| Contains more IronIron | +24300% |
| Contains more CopperCopper | +26250% |
| Contains more ZincZinc | +2950% |
| Contains more PhosphorusPhosphorus | +1073.3% |
| Contains more ManganeseManganese | +7630% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1138.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1076.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.002mg | 0.527mg | 58% |
| Manganese | 0.01mg | 0.773mg | 33% |
| Iron | 0.01mg | 2.44mg | 30% |
| Polyunsaturated fat | 3.613g | 24% | |
| Fiber | 0g | 6g | 24% |
| Phosphorus | 15mg | 176mg | 23% |
| Folate | 83µg | 21% | |
| Magnesium | 3mg | 71mg | 16% |
| Zinc | 0.06mg | 1.83mg | 16% |
| Sodium | 14mg | 379mg | 16% |
| Vitamin B1 | 0mg | 0.18mg | 15% |
| Protein | 0.48g | 7.9g | 15% |
| Fats | 0.71g | 9.6g | 14% |
| Vitamin B6 | 0.017mg | 0.2mg | 14% |
| Monounsaturated fat | 4.039g | 10% | |
| Saturated fat | 1.437g | 7% | |
| Calories | 54kcal | 166kcal | 6% |
| Potassium | 34mg | 228mg | 6% |
| Vitamin B2 | 0mg | 0.064mg | 5% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Vitamin B3 | 0.047mg | 0.582mg | 3% |
| Vitamin B5 | 0mg | 0.132mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 18mg | 38mg | 2% |
| Fructose | 1.55g | 2% | |
| Carbs | 11.52g | 14.29g | 1% |
| Net carbs | 11.52g | 8.29g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.8% |
| Contains more ProteinProtein | +1545.8% |
| Contains more FatsFats | +1252.1% |
| Contains more CarbsCarbs | +24% |
| Contains more OtherOther | +752.6% |
