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Horchata vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between horchata and instant coffee

  • The glycemic index of horchata is higher.

These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Beverages, coffee, instant, regular, prepared with water.

Infographic

Horchata vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +13.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +300%
Contains more CopperCopper +450%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +402.1%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horchata Instant coffee DV% diff.
Caffeine 26mg 7%
Carbs 11.52g 0.34g 4%
Calories 54kcal 2kcal 3%
Phosphorus 15mg 3mg 2%
Fructose 1.55g 2%
Vitamin E 0.24mg 0mg 2%
Protein 0.48g 0.1g 1%
Calcium 18mg 4mg 1%
Vitamin B6 0.017mg 0mg 1%
Vitamin B3 0.047mg 0.236mg 1%
Selenium 0.4µg 0.1µg 1%
Copper 0.002mg 0.011mg 1%
Fats 0.71g 0g 1%
Net carbs 11.52g 0.34g N/A
Magnesium 3mg 4mg 0%
Potassium 34mg 30mg 0%
Iron 0.01mg 0.04mg 0%
Sugar 9.36g 0g N/A
Zinc 0.06mg 0.01mg 0%
Starch 0.99g 0%
Sodium 14mg 4mg 0%
Manganese 0.01mg 0.015mg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B5 0mg 0.001mg 0%
Saturated fat 0.002g 0%
Polyunsaturated fat 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +380%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3288.2%
Contains more WaterWater +13.8%
Contains more OtherOther +147.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.