Horchata vs. Lychee — In-Depth Nutrition Comparison
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Important differences between horchata and lychee
- Horchata has less copper, vitamin B6, and fiber.
- Lychee's daily need coverage for copper is 16% more.
- Lychee has a higher glycemic index than horchata.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +402.9% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +7300% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1183% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 79% | |
| Copper | 0.002mg | 0.148mg | 16% |
| Vitamin B6 | 0.017mg | 0.1mg | 6% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Potassium | 34mg | 171mg | 4% |
| Folate | 14µg | 4% | |
| Iron | 0.01mg | 0.31mg | 4% |
| Vitamin B3 | 0.047mg | 0.603mg | 3% |
| Phosphorus | 15mg | 31mg | 2% |
| Fructose | 1.55g | 2% | |
| Manganese | 0.01mg | 0.055mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Carbs | 11.52g | 16.53g | 2% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Calories | 54kcal | 66kcal | 1% |
| Protein | 0.48g | 0.83g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Vitamin E | 0.24mg | 0.07mg | 1% |
| Fats | 0.71g | 0.44g | 0% |
| Net carbs | 11.52g | 15.23g | N/A |
| Sugar | 9.36g | 15.23g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
| Starch | 0.99g | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.4% |
| Contains more ProteinProtein | +72.9% |
| Contains more CarbsCarbs | +43.5% |
| Contains more OtherOther | +131.6% |
~equal in
Water
~81.76g
